A strawberry blackberry smoothie is a truly inviting drink that brings together the sweet flavors of strawberries and blackberries. The overall taste is pleasantly sweet and refreshing. For an extra touch of indulgence, adding banana, yogurt or almond milk makes the smoothie wonderfully creamy.
Why You Should Try This Recipe
Taste – The sweet strawberries and tart blackberries blend for a truly refreshing flavor indulgence. Creamy banana complements this further.
Nutrition – This smoothie generously provides vitamins, minerals, antioxidants, fiber, protein and healthy fats for a filling yet nourishing snack or meal.
Simplicity – Throwing a few ingredients together results in quick and easy smoothie satisfaction every time, requiring minimal effort.
Customization – Personalize the components and amounts based on preferences and dietary needs for an end product tailored accordingly.
Adaptability – Whether breakfast, snack or post-workout, smoothies fit seamlessly into any routine. Options exist for vegans, dairy-free, gluten-free and low calorie lifestyles too.
Ingredient Notes & Substitutes
Milk Alternatives – If you’re not using almond milk, you can swap it with oat milk, coconut milk, or dairy milk.
Fruit Substitutes – Swap strawberries or blackberries for blueberries, raspberries, or mango.
Sweeteners – Instead of honey, use maple syrup, agave, or dates for a natural sweetness.
Add-Ins – Greek yogurt or protein powder can make it a more filling meal replacement.
How to Make Strawberry Blackberry Smoothie
Prepare the Ingredients – If using fresh fruits, freeze them beforehand for a thicker consistency.
Blend to Mix – Add the frozen strawberries, blackberries, banana, almond milk, and any optional ingredients into a high-speed blender.
Adjust Consistency – If the smoothie is too thick, add more almond milk a little at a time until you reach the desired texture.
Pour & Serve – Transfer to a glass, bowl, or jar. Optionally, top with extra berries, chia seeds, or granola.
Enjoy Immediately – Drink fresh for the best taste and texture.
Strawberry and Blackberry Smoothie Benefits
Rich in Antioxidants – Blackberries and strawberries are high in vitamin C and anthocyanins, which help protect the body from oxidative stress.
Supports Digestion – The fiber content aids in gut health and digestion.
Boosts Immunity – Loaded with essential vitamins and minerals to keep your immune system strong.
Great for Weight Management – Low in calories but high in fiber, helping to keep you full longer.
Promotes Heart Health – Contains healthy fats (if avocado or seeds are added) and heart-friendly nutrients.
Do Blackberries and Strawberries Go Together?
Yes! Strawberries and blackberries create a balanced blend of sweet and tart flavors. The natural sweetness of strawberries complements the slightly tangy blackberries, making them a perfect smoothie pairing.
Is It Okay to Blend Blackberries?
Absolutely! Blackberries blend well, but they have tiny seeds that can make the smoothie slightly grainy. If you prefer a smoother texture, strain the smoothie after blending or use a high-powered blender.
Variations
Berry Blast Smoothie – Add raspberries and blueberries for an ultimate berry blend.
Tropical Twist – Replace the banana with mango or pineapple.
Protein Boost – Add a scoop of vanilla protein powder or Greek yogurt for extra protein.
Chocolate Delight – Blend in 1 tbsp cacao powder for a chocolaty, antioxidant-rich boost.
Green Power – Toss in extra kale, spinach, or even spirulina for a nutrient boost.
Top Tips
Use frozen fruit for a thicker, colder smoothie without needing ice.
Slice and freeze bananas in advance for extra creaminess.
Blend in stages if using a standard blender—start with the liquids and soft ingredients first.
Strain if necessary to remove blackberry seeds for a smoother drink.
Adjust sweetness based on preference by adding or omitting honey.
How to Serve
Classic Smoothie – Serve in a glass with a straw for a refreshing drink.
Smoothie Bowl – Pour into a bowl and top with fresh fruit, nuts, seeds, and granola.
Layered Smoothie – Blend the blackberries separately and pour over the strawberry-banana blend for a visually appealing drink.
Storage Instructions
Refrigerator: Store in a sealed jar for up to 24 hours, but best consumed fresh.
Freezer: Pour into an ice cube tray and freeze. Blend frozen cubes with fresh almond milk for a quick smoothie.
Meal Prep: Pre-pack smoothie ingredients into freezer-safe bags and blend when ready.
FAQs
1. Can I make this smoothie without bananas?
Yes! Substitute bananas with mango, Greek yogurt, or an extra ½ avocado for creaminess.
2. What can I do if my smoothie is too thick?
Add extra almond milk, a little at a time, while blending until the desired consistency is reached.
3. How do I make it more filling?
Add chia seeds, protein powder, nut butter, or oats for extra fiber and protein.
4. Can I make this smoothie vegan?
Yes! Ensure you use plant-based milk and avoid honey (swap with maple syrup or dates).
5. Will the smoothie separate if stored in the fridge?
Yes, smoothies naturally separate over time. Simply stir or re-blend before drinking.
More Recipes
Strawberry Blackberry Smoothie
Ingredients
- 1/4 cup unsweetened almond milk
- 1 cup frozen strawberries
- 2/3 cup frozen blackberries
- 1 frozen banana sliced
- 2 tbsp honey optional
- 1/2 cup spinach/kale/carrots/steamed beets optional
- 1/2 avocado optional
- 1/2 banana optional
- 1/4 cup oats optional
- Nuts or seeds optional
- Coconut milk or coconut butter optional
- Cinnamon/pumpkin spice/ginger optional
Instructions
- Prepare the Ingredients – If using fresh fruits, freeze them beforehand for a thicker consistency.
- Blend to Mix – Add the frozen strawberries, blackberries, banana, almond milk, and any optional ingredients into a high-speed blender.
- Adjust Consistency – If the smoothie is too thick, add more almond milk a little at a time until you reach the desired texture.
- Pour & Serve – Transfer to a glass, bowl, or jar. Optionally, top with extra berries, chia seeds, or granola.
- Enjoy Immediately – Drink fresh for the best taste and texture.