Today’s low carb keto burger recipe is for those who want to eat something tasty but without gaining weight . So for weight conscious people this recipe is best. And your kids will also like it.Packed with flavor, they offer a deliciously juicy bite, thanks to the combination of ground turkey, fresh herbs, and a touch of garlic. These burgers not only taste amazing, but they’re also a healthy option, providing high-quality protein with less fat than traditional beef burgers. Plus, they’re incredibly easy to make, coming together in just a few simple steps.
Ingredients
- Ground turkey (1 lb):
Use ground turkey that’s 93% lean for a balance of flavor and moisture. Avoid extra-lean turkey, as it may lead to dry burgers. - Powdered pork rinds (¼ cup):
This acts as a low-carb alternative to breadcrumbs, helping to bind the mixture while keeping it keto-friendly. Powder the pork rinds finely for a smooth texture. - Onion granules (1 tsp):
You can substitute with onion powder if necessary. - Large egg:
Acts as a binder to hold the patties together while cooking. - Fresh basil (2 tbsp, chopped):
Provides a fresh, aromatic flavor. Finely chop the basil for even distribution. - Garlic (2 cloves, minced):
Fresh minced garlic enhances the flavor. You can substitute with garlic powder if needed (½ tsp per clove). - Salt and black pepper (½ tsp each):
Essential seasonings to enhance the overall flavor of the turkey mixture. - No sugar-added ketchup:
A keto-friendly condiment that pairs perfectly with the burgers without adding unnecessary carbs. - Chives or green onions (sliced):
Adds a fresh, crisp garnish for presentation and a mild oniony flavor.
How To Make Keto Low Carb Turkey Burgers
- Combine Ingredients:
- In a large mixing bowl, add the ground turkey, powdered pork rinds, onion granules, egg, chopped basil, minced garlic, salt, and pepper.
- Mix gently using your hands or a spatula until the ingredients are just combined. Avoid overmixing, as it can make the patties dense and tough.
- Form the Patties:
- Divide the mixture into two equal portions or more if you prefer smaller burgers.
- Shape the portions into patties about ½-inch thick to ensure even cooking. Press a slight dimple into the center of each patty to prevent puffing up during cooking.
- Preheat the Cooking Surface:
- If using a grill, preheat it to medium heat and lightly oil the grates to prevent sticking.
- For a skillet, heat a bit of oil over medium heat until shimmering.
- Cook the Patties:
- Place the patties on the grill or skillet and cook for 5-7 minutes per side. Flip only once to prevent them from breaking apart.
- Use a meat thermometer to check the internal temperature of the patties. They should reach 165°F for safe consumption.
- Rest the Burgers:
- Remove the patties from the heat and let them rest for about 3-5 minutes. This allows the juices to redistribute, keeping the burgers moist.
- Serve and Garnish:
- Serve the burgers with no sugar-added ketchup on the side or as a topping.
- Garnish with freshly sliced chives or green onions for added flavor and a pop of color.
Pro Tips for Perfect Keto Turkey Burgers:
- Opt for ground turkey that’s not too lean. A blend with some fat (93% lean) prevents the burgers from drying out during cooking.
- Overmixing compresses the meat and can result in tough, rubbery burgers. Mix just until the ingredients are combined.
- If the mixture feels soft or sticky, refrigerate the patties for 20-30 minutes before cooking. This helps them hold their shape better.
- Avoid guessing when the patties are done. A thermometer ensures they are cooked to a safe internal temperature of 165°F without overcooking.
- If the turkey mixture feels too dry, you can mix in 1-2 tablespoons of unsweetened Greek yogurt or mayonnaise to improve moisture.
- Lightly oil the grill or skillet before cooking to prevent the patties from sticking. If grilling, consider using a grill mat for delicate burgers.
- Experiment with spices and herbs to vary the flavor. You can add smoked paprika, cumin, or dried oregano for a different twist.
- Serve the burgers with lettuce wraps, avocado slices, or a fresh keto salad for a complete low-carb meal.
- These burgers freeze well. Make a double batch, shape the patties, and freeze them raw between parchment paper for an easy meal prep option. Cook straight from frozen, adding a few extra minutes.
How To Store
To store your Keto Turkey Burgers, place any leftovers in an airtight container and keep them in the refrigerator for four to five days. When you’re ready to enjoy them again, simply reheat the burgers on the stovetop, in an air fryer, or in the microwave.
If you’d like to freeze them, the low-carb turkey burgers freeze well. For best results, freeze the uncooked patties by first laying them on wax paper on a baking sheet. Once they’re fully frozen, stack the patties and transfer them to an airtight freezer bag or container.
Low-Carb Turkey Burgers (Keto-Friendly)
Low- carb keto burgers packed with flavor, they offer a deliciously juicy bite, thanks to the combination of ground turkey, fresh herbs, and a touch of garlic. These burgers not only taste amazing, but they’re also a healthy option, providing high-quality protein with less fat than traditional beef burgers.
Ingredients
- 1 lb ground turkey
- ¼ cup powdered pork rinds
- ¼ tsp onion granules
- 1 large egg
- ¼ tbsp chopped fresh basil
- 1 cloves garlic minced
- ¼ tsp salt
- ¼ tsp black pepper
- No sugar added ketchup for serving
- Chives or green onions sliced, for garnish
Instructions
- In a large mixing bowl, combine the ground turkey, powdered pork rinds, onion granules, egg, fresh basil, minced garlic, salt, and black pepper.
- Mix the ingredients until just combined; do not overmix to keep the burgers tender.
- Divide the mixture into two equal portions and shape them into patties.
- Preheat a grill or skillet over medium heat with a bit of oil to prevent sticking.
- Cook the turkey patties for about 5-7 minutes on each side, or until they reach an internal temperature of 165°F.
- Remove from heat and let rest for a few minutes.
- Serve the burgers with no sugar-added ketchup and garnish with chives or green onions.