Watermelon and Apple Smoothie

This watermelon and apple smoothie is a refreshing and nutritious way to enjoy a variety of essential vitamins and minerals. Combining the sweetness of watermelon, the tartness of apples, the hydration from coconut water, and the creaminess of yogurt, this smoothie offers a delightful blend of flavors and textures. It’s perfect for a quick, healthy drink that provides hydration, vitamins C and A, and a boost of energy. Enjoy this pink drink chilled for maximum freshness, especially on hot days!

Ingredients

Watermelon : Watermelon is the base of this smoothie, providing sweetness, hydration, and a refreshing flavor. Make sure to use seedless watermelon for a smooth texture

Apple: Apples add a nice tartness and crunch to balance out the sweetness of the watermelon. You can use any type of apple you prefer.

Coconut Water:  Coconut water helps thin out the smoothie and provides additional hydration and electrolytes.

Yogurt, plain, non-fat : The yogurt adds a creamy texture to the smoothie.

How To Make Watermelon and Apple Smoothie

Put all the ingredients in the blender, turn it on. Let it mix everything together for 45 seconds to a minute. Keep going until it’s super smooth with no fruit bits.

Pour the pink drink into a glass when done blending. Drink it right away for maximum freshness. You can add ice if you like it extra cold on a hot day.

Watermelon and Apple Smoothie Benefits

Watermelon and apples have lots of water in them to keep you feeling good. One cup of each gives almost 8 ounces of liquid.

 These fruits provide vitamin C and vitamin A. It makes skin and bones strong and helps you see well too.

Blending the fruits makes it simple to eat them. You get all the nutrients in just a quick drink. Making smoothies is a convenient way to add lots of fruits to your day.

Pro Tips

Chill Ingredients: Use chilled watermelon, apple, and coconut water for a naturally cold and refreshing smoothie without needing ice.Freeze the watermelon chunks for an even frostier drink.

Blending Consistency:  Blend longer if you prefer a silky-smooth texture, or pulse briefly if you like a bit of texture from the apple.

Strain if Necessary: If your blender doesn’t fully liquefy the fruit or you prefer a juice-like consistency, strain the smoothie through a fine mesh sieve.

Add Sweetness (Optional): If your fruits aren’t sweet enough, add a touch of honey, maple syrup, or a soaked date for natural sweetness.

Layer Flavors: Enhance the drink’s taste by adding a splash of lime juice or a sprinkle of ground cinnamon. Lime brightens the flavor, while cinnamon adds warmth.

Keep It Creamy: For a thicker and creamier texture, increase the yogurt amount or substitute with Greek yogurt for extra protein.

Ice Cubes for Extra Chill: Blend a few ice cubes if you want an extra cold, slush-like consistency, especially on a hot day.

Variations

Greens Boost: Add a handful of baby spinach or kale for extra nutrients without overpowering the fruity flavor.

Fruit Substitutions: Replace apple with pear, pineapple, or strawberries for a unique flavor twist.Swap watermelon with honeydew melon or cantaloupe for a different melon vibe.

Flavor Enhancers:Add a few fresh mint leaves or a small piece of ginger for a refreshing zing.Include a teaspoon of chia seeds or flaxseeds for added fiber and omega-3s.

Tropical Touch: Replace the yogurt with coconut milk or add a few chunks of frozen mango for a tropical flair.

Protein Boost: Blend in a scoop of vanilla protein powder or collagen powder to turn it into a post-workout drink.

Nutty Twist: Add a tablespoon of almond butter or cashew butter for creaminess and a nutty flavor.

Substitutions

Coconut Water: Replace with regular water, almond milk, or orange juice if you don’t have coconut water or want a different flavor.

Yogurt: Use dairy-free yogurt (like coconut or almond yogurt) for a vegan option, or omit it entirely for a lighter smoothie.

Watermelon: If watermelon is unavailable, use frozen berries or a mix of melons like cantaloupe and honeydew.

Apple: Swap apple with peach, nectarine, or kiwi for a different fruity vibe.

More Smoothies

• Strawberry and basil smoothie
• Watermelon and spinach smoothie
• Strawberry mint smoothie
• Mango peach strawberry smoothie