This quick and delightful Strawberry Banana Smoothie Bowl is a refreshing and nutritious option! With only 3 ingredients, it’s a gluten-free and vegan-friendly breakfast or snack that comes together in just 5 minutes. Personalize it with your favorite toppings!
Everyone needs a healthy diet, especially kids, so this recipe is perfect for busy moms who want to prepare nutritious meals for their children but have little time. Most kids don’t like healthy recipes and tend to eat more junk food, but your child will love this Strawberry Banana Smoothie Bowl because of its delicious flavor.
All in all, with its nutritious ingredients and enjoyable flavor, it hits the mark as a satisfying breakfast or snack that powers my mornings without feeling heavy or unhealthy. This smoothie bowl has undoubtedly earned a permanent place in my recipe collection.
Why You Should Try Strawberry Banana Smoothie Bowl
- Nutrient-rich – Packed with vitamins, minerals, and antioxidants from strawberries and bananas, providing a balanced and healthy meal
- Easy to make – Only a few ingredients are needed and it can be prepared in just minutes, convenient for busy schedules
- Versatile – Can be enjoyed as breakfast, snack, or light dessert, fitting various meal times
- Tasty – The sweet strawberry and banana flavors combine for an enjoyable, satisfying treat
- Gluten-free option – A smoothie bowl accommodates dietary restrictions
Strawberry Bananas Smoothie Bowl Ingredients
For the Smoothie Bowl:
- Frozen banana
- Frozen strawberries
- Unsweetened coconut milk or milk of choice
For the Toppings:
- Freeze-dried strawberries and bananas
- Fresh strawberries, sliced
- Fresh bananas, sliced
- Chia seeds
Ingredient Notes
Banana: Frozen banana provides natural sweetness and a creamy texture. Use a ripe banana for best results.
Strawberries: Frozen strawberries create a vibrant color and refreshing flavor.
Coconut Milk: Adds a hint of tropical flavor and a creamy consistency. Feel free to use your preferred milk.
Toppings:
- Freeze-Dried Fruit: Adds a crunchy texture and concentrated fruit flavor.
- Fresh Fruit: Provides freshness and vibrant color.
- Chia Seeds: Boosts the fiber and omega-3 content of your bowl.
How To Make Strawberry Banana Smoothie Bowl
Place frozen bananas, frozen strawberries, and coconut milk into a blender (I used my Vitamix). Blend until the mixture is fully smooth and creamy, with a thick consistency. If needed, add a little more liquid to help it blend smoothly.
Spoon the mixture into a bowl, add your favorite toppings, and dig in! Enjoy!
If you prefer a smoothie, just blend all the ingredients and pour them into a cup for a convenient, on-the-go drink!
Ingredient Substitutes
Banana: Replace with frozen mango, peach, or avocado for a creamy texture.
Strawberries: Substitute with frozen raspberries, blueberries, or a mixed berry blend.
Coconut Milk: Swap for almond milk, oat milk, cashew milk, or regular milk.
Chia Seeds: Use hemp seeds, flaxseeds, or omit them if preferred.
Freeze-Dried Fruit: Replace with granola, crushed nuts, or toasted coconut flakes for crunch.
Smoothie Bowl Toppings
When it comes to smoothie bowl toppings, the options are endless! Here are some of my top choices for you to mix and match:
- Fresh or frozen berries
- Sliced bananas
- Freeze-dried strawberries and bananas
- Pineapple, mango, or any favorite fruits
- Homemade granola
- Shredded coconut
- Peanut butter or almond butter
- Coconut butter
- Hemp seeds, flax seeds, and chia seeds
Recipe Variations
Tropical Smoothie Bowl: Use frozen pineapple and mango in place of strawberries and coconut milk for a tropical twist.
Chocolate Berry Bowl: Add 1-2 tablespoons of cocoa powder or chocolate protein powder to the blend for a chocolatey flavor.
Green Smoothie Bowl: Add a handful of spinach or kale for extra nutrients (you won’t taste it!).
Peanut Butter Banana Bowl: Blend in a tablespoon of peanut butter for a rich, nutty flavor.
Protein Boost: Add a scoop of vanilla or plant-based protein powder for a post-workout snack.
Berry Bliss Bowl: Use mixed frozen berries (blueberries, raspberries, blackberries) for a different flavor profile.
Low-Carb Version: Swap the banana with frozen avocado and use unsweetened almond milk.
FAQs
1. Can I use fresh fruit instead of frozen?
Yes, but the smoothie bowl won’t have the thick, creamy texture typical of a smoothie bowl. To achieve a thicker consistency, freeze your fresh fruit beforehand.
2. How do I thicken my smoothie bowl?
Add less liquid, or include additional frozen fruit like mango or more bananas for extra thickness.
3. Can I make this smoothie bowl dairy-free?
Absolutely! Just use unsweetened coconut milk or any non-dairy milk like almond, oat, or soy milk.
4. Can I make this smoothie bowl ahead of time?
Smoothie bowls are best enjoyed fresh. However, you can prepare the base ahead, store it in the freezer, and re-blend it with a splash of milk when ready to serve.
5. Can I turn this into a drinkable smoothie?
Yes! Simply add more liquid to create a drinkable consistency and pour it into a glass.
More Recipes
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- Strawberry and Basil Smoothie
- 3 Best Strawberry and Mint Smoothies
- Strawberry Cucumber Smoothie
- Strawberry Blackberry Smoothie
Strawberry Banana Smoothie Bowl
Ingredients
For the smoothie bowl
- 1 banana frozen
- 1½ cups frozen strawberries
- ½ cup unsweetened coconut milk or milk of choice
For the toppings
- Freeze-dried strawberries + bananas
- Fresh strawberries sliced
- Fresh bananas sliced
- Chia seeds
Instructions
- Place frozen bananas, frozen strawberries, and coconut milk into a blender (I used my Vitamix). Blend until the mixture is fully smooth and creamy, with a thick consistency. If needed, add a little more liquid to help it blend smoothly.
- Spoon the mixture into a bowl, add your favorite toppings, and dig in! Enjoy!
- If you prefer a smoothie, just blend all the ingredients and pour them into a cup for a convenient, on-the-go drink!