3 Best Strawberry and Mint Smoothies

Strawberry Mint Smoothie 

This Strawberry Mint Smoothie is a mix of frozen strawberries, fresh mint, yogurt, milk, and a bit of honey. It’s great for a refreshing start to your day or a healthy snack. It has lots of vitamins and minerals like vitamin C, potassium, and magnesium from the strawberries and bananas. The kale adds vitamins A and C, and mint adds a refreshing flavor and possible digestive benefits. You can enjoy this smoothie anytime for a tasty and nutritious treat!

Ingredients 

• 8 ounces strawberries (hulled and frozen)
• 1/2 cup vanilla yogurt
• 1 cup milk (skim, reduced fat, or whole)
• 1 tablespoon honey
• 10–12 leaves fresh mint

How To Make Strawberry Mint Smoothie 

1. Put all the ingredients in a strong blender.

2. Blend until everything is mixed together and smooth.

3. Taste it and add more of anything you like.

4. Pour into glasses and serve right away.

Strawberry Banana Mint Smoothie Recipe

Ingredients:

• 8 ounces strawberries (hulled and frozen)
• 1/2 frozen banana
• 1/2 Tablespoon coconut oil
• 1/2 cup coconut milk
• 1 cup ice
• 1 teaspoon mint tea leaves
• Raw honey to taste

How To Make Strawberry Banana Mint Smoothie 

Place all ingredients in a high-powered blender.Process until fully blended and smooth.

Taste test and adjust ingredients, if necessary.

Pour into glasses and serve.

Strawberry Watermelon Mint Smoothie 

Ingredients

• 4 cups diced seedless watermelon
• 4 cups strawberries, frozen
• 2 tablespoons lime juice
• 6 large mint leaves, fresh
• 2 teaspoons agave nectar, honey, or maple syrup (optional)

How To Make Strawberry Watermelon Mint Smoothie 

1. Put all the ingredients in a blender.

2. Blend until everything is smooth, which should take about 30 seconds to 1 minute.

3. If you’re using fresh strawberries, add 3-4 cups of ice and blend again until the smoothie thickens.

4. If the smoothie is too thick, you can add coconut water to thin it out.

5. Taste the smoothie. If it’s not sweet enough, you can add a natural sweetener, depending on how ripe your fruit is.

1. Strawberry Mint Smoothie

Pro Tips:

Use Frozen Strawberries: Using frozen strawberries gives the smoothie a thicker, creamier texture without needing ice, which can water down the smoothie.

Fresh Mint: Fresh mint is key to giving the smoothie its refreshing flavor. You can use more or less depending on your preference.

Sweetness: If you like your smoothie sweeter, add a little extra honey or a pinch of stevia. But remember, the strawberries provide natural sweetness, so taste test first!

Blend in Steps: If your blender is not very powerful, consider blending the ingredients in stages, adding the softer ingredients first and then the frozen strawberries to help things blend smoothly.

Variations:

Add Protein: To make this smoothie more filling, consider adding a scoop of protein powder, Greek yogurt, or silken tofu for added protein.

Add Spinach/Kale: You can sneak in a handful of spinach or kale for a green smoothie without compromising the flavor, boosting the nutritional value.

Citrus Twist: Add a splash of fresh orange juice or lemon juice for a zesty citrus twist.

Substitutions:

Yogurt: If you prefer dairy-free or vegan options, swap the vanilla yogurt with a plant-based yogurt like coconut or almond milk yogurt.

Milk: Any plant-based milk like almond milk, oat milk, or cashew milk can replace regular milk for a dairy-free version.

Honey: Swap honey with maple syrup, agave, or stevia for a different sweetener option.

2. Strawberry Banana Mint Smoothie

Pro Tips:

Frozen Banana: Use frozen banana for a creamy texture, and it helps to thicken the smoothie.

Coconut Oil: The coconut oil in this recipe adds healthy fats, making the smoothie extra creamy and smooth. However, if you don’t like the taste of coconut, you can use a small spoon of almond butter or peanut butter instead.

Mint Tea: If you don’t have fresh mint, steep 1 teaspoon of mint tea leaves in hot water, let it cool, and then add it to the smoothie for a minty infusion.

Blend Well: Since this smoothie has coconut milk, it’s important to blend well to ensure the coconut oil is fully incorporated, creating a smooth texture.

Variations:

Other Fruits: Swap bananas for other fruits like mango or pineapple for a tropical twist.

Nutty Smoothie: Add a spoonful of almond butter or peanut butter for a nutty flavor that pairs beautifully with the banana.

Chia Seeds or Flax Seeds: For added fiber and omega-3s, try adding a tablespoon of chia or flax seeds.

Substitutions:

Coconut Oil: If you don’t want to use coconut oil, you can omit it or replace it with avocado for a creamy texture without the coconut flavor.

Coconut Milk: If you’re not a fan of coconut milk, you can substitute it with almond milk, oat milk, or cashew milk.

Honey: Swap honey for agave syrup, maple syrup, or a few drops of liquid stevia for a sugar-free option.

3. Strawberry Watermelon Mint Smoothie

Pro Tips:

Use Seedless Watermelon: For a smooth texture, make sure you use seedless watermelon, as the seeds can disrupt the consistency.

Chill the Watermelon: If you’re making this smoothie during the warmer months, chilling the watermelon beforehand will help keep the smoothie cool and refreshing without needing a ton of ice.

Sweetness: Watermelon is naturally sweet, but if the fruit isn’t as ripe or sweet, adding a natural sweetener like honey or agave nectar can enhance the flavor.

Variations:

Add Lime or Lemon: Boost the refreshing taste by adding a little extra citrus, like lemon or lime juice.

Add Coconut Water: Replace regular water with coconut water for an added electrolyte boost.

Berry Boost: Add a handful of blueberries or raspberries to the mix for a berry-packed smoothie with extra antioxidants.

Substitutions:

Mint: If you don’t have fresh mint, try using mint extract or mint-flavored stevia (use sparingly, as they are stronger than fresh mint).

Sweetener: If you prefer a sugar-free version, you can skip the sweetener or use stevia, monk fruit, or a touch of vanilla extract to add a bit of sweetness.

Ice: If you’re using fresh strawberries instead of frozen ones, make sure to add ice to get that cold, thick consistency.

General Tips for All Smoothie Recipes:

Prep Ahead: If you’re often in a rush, you can prep smoothie packs in advance by portioning out the ingredients (except liquids) into freezer bags and freezing them. Just blend with the liquid when you’re ready to enjoy!

Vary Liquids: Depending on your preference for thickness or consistency, you can adjust the amount of liquid. Add more milk or water for a thinner smoothie or use less for a thicker consistency.

Boost Nutrition: Consider adding superfoods like spirulina, matcha powder, or protein powder to increase the nutritional content of your smoothie without compromising on taste.

More Strawberry Smoothies

• Strawberry Matcha Smoothie
• Strawberry Cucumber Smoothie
• Strawberry Blackberry Smoothie
• Strawberry Mango Peach Smoothie