You have healthy shrimp, nutritious broccoli, and rice, and you’re still wondering what to make for dinner. Shrimp is packed with protein, broccoli is loaded with nutrients, and rice makes the meal filling. The only question left is taste, especially if you’re cooking for picky eaters.
And yes, I get it, you don’t want to spend hours in the kitchen. Relax. These recipes bring health and flavor together and are ready in no time.
Each dish is easy to make, full of nutrients, and delicious enough to win over the whole family. Just pick your favorite and fill your table with flavors
If you’d like to try shrimp and broccoli without rice, don’t miss:
10 Easy Shrimp & Broccoli Recipes
And if you’re a true shrimp lover, you’ll also enjoy:
Healthy, tasty, and stress-free, dinner just got easier
1. Garlic Butter Shrimp Broccoli and Rice
This garlic butter shrimp broccoli and rice is my go-to dinner when I want something fast but still full of flavor. It’s ready in about 30 minutes, very easy to make, and perfect for beginners. The garlic butter sauce coats the shrimp and broccoli beautifully, making this dish tasty without feeling heavy.
Prep time: 10 minutes
Cook time: 20 minutes
Difficulty: Easy
Best for: Quick weeknight dinner
Ingredients
For the rice
- 1 cup long-grain white rice
- 2 cups water
- ½ teaspoon salt
For the shrimp and broccoli
- 1 lb (450g) large shrimp, peeled and deveined
- 2 cups broccoli florets
- 3 tablespoons unsalted butter
- 4 cloves garlic, minced
- 1 tablespoon olive oil
- ½ teaspoon paprika
- ¼ teaspoon black pepper
- Salt, to taste
- 1 tablespoon lemon juice (optional)
- Fresh parsley, chopped (for garnish)
Instructions
Step 1: Cook the rice
Rinse the rice under cold water until the water runs clear. Bring the water and salt to a boil in a medium saucepan. Add the rice, reduce heat to low, cover, and cook for about 15 minutes. Remove from heat and let it sit, covered, for 5 minutes, then fluff with a fork.
Step 2: Prepare the broccoli
While the rice is cooking, bring a small pot of water to a boil. Add the broccoli florets and blanch for 2–3 minutes until bright green and just tender. Drain and set aside.
Step 3: Cook the shrimp
Heat the olive oil and 1 tablespoon of butter in a large skillet over medium heat. Add the shrimp in a single layer and season with salt, pepper, and paprika. Cook for 2–3 minutes per side, until the shrimp turn pink and opaque. Remove from the skillet and set aside.
Step 4: Make the garlic butter sauce
In the same skillet, lower the heat slightly and add the remaining butter. Stir in the minced garlic and cook for about 30 seconds, just until fragrant. Be careful not to burn it.
Step 5: Combine everything
Add the broccoli to the skillet and toss it in the garlic butter. Return the shrimp to the pan and gently mix everything together. Drizzle with lemon juice if using and adjust seasoning if needed.
Step 6: Serve
Serve the shrimp broccoli mixture over warm rice. Garnish with fresh parsley and enjoy while hot.
Tips and variations
- Add red chili flakes if you like a little heat.
- A splash of cream or grated parmesan can turn this into a creamy shrimp and broccoli over rice.
- Swap white rice for brown rice or jasmine rice for a different texture.
This is one of those shrimp broccoli and rice recipes I come back to again and again. It’s simple, flavorful, and always satisfying.
2. Healthy Shrimp Broccoli and Rice Bowl
This healthy shrimp broccoli and rice bowl is one of my favorite options when I want something light but still filling. It’s clean, fresh, and packed with flavor without relying on heavy sauces. Everything comes together in about 30 minutes, making it perfect for a quick lunch or an easy dinner. I also love this one for meal prep because it reheats really well.
Prep time: 10 minutes
Cook time: 20 minutes
Difficulty: Easy
Best for: Healthy weeknight dinner, meal prep
Ingredients
For the rice
- 1 cup brown rice (or white rice if preferred)
- 2½ cups water
- ½ teaspoon salt
For the shrimp and broccoli
- 1 lb (450g) large shrimp, peeled and deveined
- 2½ cups broccoli florets
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- ½ teaspoon smoked paprika
- ¼ teaspoon black pepper
- Salt, to taste
- 1 tablespoon lemon juice
Optional toppings
- Sliced avocado
- Sesame seeds
- Chopped green onions
Instructions
Step 1: Cook the rice
Rinse the rice well. Bring water and salt to a boil in a saucepan, add the rice, reduce heat to low, cover, and cook until tender. Brown rice usually takes about 35–40 minutes, while white rice takes around 15 minutes. Once cooked, fluff with a fork and set aside.
Step 2: Steam or blanch the broccoli
Bring a pot of water to a boil or use a steamer basket. Cook the broccoli for 3–4 minutes until bright green and tender-crisp. Drain and set aside.
Step 3: Cook the shrimp
Heat olive oil in a large skillet over medium heat. Add garlic and sauté for about 30 seconds until fragrant. Add shrimp, season with salt, pepper, and smoked paprika, and cook for 2–3 minutes per side until pink and cooked through.
Step 4: Finish the bowl
Turn off the heat and drizzle lemon juice over the shrimp. Gently toss to coat.
Step 5: Assemble
Divide rice into bowls. Top with broccoli and shrimp. Add avocado, sesame seeds, or green onions if you like.
Tips and variations
- This is one of the best healthy shrimp broccoli and rice recipes for meal prep store portions in airtight containers for up to 3 days.
- For extra protein, add edamame or chickpeas.
- Swap brown rice for quinoa or cauliflower rice for a lower-carb option.
This shrimp broccoli rice bowl proves that healthy dinners don’t have to be boring. It’s fresh, simple, and full of flavor exactly what I want on busy days.
3. Creamy Shrimp and Broccoli Over Rice
This creamy shrimp and broccoli over rice is still simple, comes together in about 35 minutes, and feels special without being complicated. The creamy garlic sauce pairs perfectly with tender shrimp and broccoli, especially when spooned over warm rice.
Prep time: 10 minutes
Cook time: 25 minutes
Difficulty: Easy to medium
Best for: Comfort dinner, family meals
Ingredients
For the rice
- 1 cup long-grain white rice
- 2 cups water
- ½ teaspoon salt
For the creamy shrimp and broccoli
- 1 lb (450g) large shrimp, peeled and deveined
- 2 cups broccoli florets
- 2 tablespoons butter
- 1 tablespoon olive oil
- 3 cloves garlic, minced
- 1 cup heavy cream
- ½ cup chicken or vegetable broth
- ½ cup grated Parmesan cheese
- ½ teaspoon Italian seasoning
- ¼ teaspoon black pepper
- Salt, to taste
- Red chili flakes (optional)
- Fresh parsley, chopped (for garnish)
Instructions
Step 1: Cook the rice
Rinse the rice until the water runs clear. Bring water and salt to a boil, add the rice, reduce heat, cover, and cook for about 15 minutes. Let it rest for 5 minutes, then fluff and set aside.
Step 2: Cook the broccoli
Blanch the broccoli in boiling water for 2–3 minutes until bright green and just tender. Drain and set aside.
Step 3: Cook the shrimp
Heat olive oil and 1 tablespoon of butter in a large skillet over medium heat. Add shrimp, season with salt and pepper, and cook for 2–3 minutes per side until pink. Remove shrimp and set aside.
Step 4: Make the creamy garlic sauce
In the same skillet, add the remaining butter. Stir in garlic and cook for about 30 seconds until fragrant. Pour in the broth and let it simmer for 2 minutes. Add the cream, Italian seasoning, and black pepper, and simmer gently for 3–4 minutes until slightly thickened.
Step 5: Finish the dish
Stir in Parmesan cheese until melted and smooth. Add broccoli and shrimp back into the pan and gently toss to coat in the creamy sauce. Simmer for another 2 minutes. Adjust salt and add chili flakes if using.
Step 6: Serve
Spoon the creamy shrimp and broccoli over warm rice. Garnish with fresh parsley and serve immediately.
Tips and variations
- For a lighter version, replace half the cream with milk or extra broth.
- This creamy shrimp broccoli rice recipe works well with mushrooms or spinach added to the sauce.
- Swap Parmesan for cheddar or mozzarella for a different flavor twist.
This creamy shrimp and broccoli over rice is rich and perfect when you want food without spending hours in the kitchen.
4. One-Pan Shrimp Broccoli Rice Skillet
This one-pan shrimp broccoli rice skillet is a lifesaver on busy nights. When I don’t feel like dealing with multiple pots, this is the recipe I reach for. Everything cooks in one pan, the flavors build beautifully, and dinner is ready in about 35 minutes. It’s simple and perfect when you want a no-fuss shrimp broccoli dinner.
Prep time: 10 minutes
Cook time: 25 minutes
Difficulty: Easy
Best for: Busy weeknights, minimal cleanup dinners
Ingredients
- 1 lb (450g) large shrimp, peeled and deveined
- 1½ cups long-grain white rice
- 3 cups chicken or vegetable broth
- 2 cups broccoli florets
- 2 tablespoons olive oil
- 2 tablespoons butter
- 3 cloves garlic, minced
- 1 small onion, finely chopped
- ½ teaspoon paprika
- ¼ teaspoon black pepper
- Salt, to taste
- 1 tablespoon lemon juice (optional)
- Fresh parsley, chopped (for garnish)
Instructions
Step 1: Sauté the base
Heat olive oil and butter in a large deep skillet over medium heat. Add the chopped onion and cook for 3–4 minutes until soft. Stir in the garlic and cook for about 30 seconds until fragrant.
Step 2: Toast the rice
Add the rice to the skillet and stir for 1–2 minutes, allowing it to lightly toast and absorb the flavors. Season with paprika, salt, and black pepper.
Step 3: Simmer the rice
Pour in the broth and bring everything to a gentle boil. Reduce heat to low, cover, and simmer for 12–15 minutes until the rice is mostly cooked and the liquid is absorbed.
Step 4: Add broccoli and shrimp
Scatter the broccoli florets over the rice, then place the shrimp on top. Cover again and cook for another 5–7 minutes, until the shrimp are pink and fully cooked and the broccoli is tender.
Step 5: Finish and serve
Remove from heat and drizzle with lemon juice if using. Gently fluff the rice and mix everything together. Garnish with fresh parsley and serve hot.
Tips and variations
- If your rice seems dry, add a splash of broth before adding the shrimp.
- This shrimp broccoli rice skillet works great with brown rice just adjust cooking time and add more liquid.
- Add a pinch of red pepper flakes for a little heat.
This is one of those shrimp broccoli rice recipes that proves dinner doesn’t have to be complicated. One pan, simple ingredients, and big flavor every time.
5. Asian-Inspired Shrimp with Rice and Broccoli
This Asian-inspired shrimp with rice and broccoli is my homemade answer to takeout cravings. It’s fast, flavorful, and comes together in about 30 minutes. I love how the garlic, soy sauce, and a touch of sesame oil bring everything together without overpowering the shrimp. It’s simple enough for a weeknight dinner but still feels exciting.
Prep time: 10 minutes
Cook time: 20 minutes
Difficulty: Easy
Best for: Quick dinners, healthier takeout-style meals
Ingredients
For the rice
- 1 cup jasmine or long-grain white rice
- 2 cups water
- ½ teaspoon salt
For the shrimp and broccoli
- 1 lb (450g) large shrimp, peeled and deveined
- 2 cups broccoli florets
- 1 tablespoon vegetable oil or olive oil
- 1 tablespoon butter (optional, for richness)
- 3 cloves garlic, minced
- 1 teaspoon fresh ginger, grated (optional)
- 3 tablespoons low-sodium soy sauce
- 1 tablespoon oyster sauce (optional)
- 1 teaspoon sesame oil
- ¼ teaspoon black pepper
Optional garnish
- Sesame seeds
- Sliced green onions
Instructions
Step 1: Cook the rice
Rinse the rice and cook it according to package instructions with water and salt. Fluff and set aside.
Step 2: Cook the broccoli
Steam or blanch the broccoli for 2–3 minutes until tender-crisp. Set aside.
Step 3: Cook the shrimp
Heat oil (and butter, if using) in a large skillet or wok over medium-high heat. Add shrimp in a single layer and cook for 2–3 minutes per side until pink. Remove shrimp and set aside.
Step 4: Build the sauce
Lower the heat to medium. Add garlic and ginger to the pan and sauté for about 30 seconds until fragrant. Stir in soy sauce, oyster sauce, and sesame oil.
Step 5: Combine everything
Return shrimp to the skillet along with the broccoli. Toss everything together and cook for another 2–3 minutes, allowing the sauce to coat the shrimp and vegetables evenly.
Step 6: Serve
Serve the shrimp and broccoli over warm rice. Garnish with sesame seeds and green onions if desired.
Tips and variations
- For a spicy version, add chili garlic sauce or red pepper flakes.
- Swap white rice for brown rice or rice broccoli bowls for a healthier twist.
- This recipe works well with snap peas, bell peppers, or carrots added in.
This Asian-inspired shrimp broccoli rice recipe is fast, flavorful, and perfect when you want a better-than-takeout dinner at home.
6. Lemon Garlic Shrimp Broccoli Rice
This lemon garlic shrimp broccoli rice is one of my go-to recipes when I want something full of flavor. of all, it’s ready in about 25 minutes, making it perfect for a fast weeknight dinner or even a light lunch.
Prep time: 10 minutes
Cook time: 15 minutes
Difficulty: Easy
Best for: Quick, flavorful dinners, healthy weeknight meals
Ingredients
- 1 lb (450g) large shrimp, peeled and deveined
- 2 cups broccoli florets
- 1½ cups cooked rice (white, brown, or jasmine)
- 2 tablespoons olive oil
- 2 tablespoons butter
- 4 cloves garlic, minced
- Zest and juice of 1 lemon
- ¼ teaspoon black pepper
- Salt, to taste
- Red pepper flakes (optional)
- Fresh parsley, chopped (for garnish)
Instructions
Step 1: Cook the rice
If not using leftover rice, cook rice according to package instructions. Fluff and set aside.
Step 2: Steam or sauté the broccoli
Lightly steam or blanch broccoli for 2–3 minutes until tender-crisp. Set aside.
Step 3: Cook the shrimp
Heat olive oil and 1 tablespoon butter in a large skillet over medium heat. Add the shrimp, season with salt and pepper, and cook for 2–3 minutes per side until pink and cooked through. Remove shrimp and set aside.
Step 4: Make the lemon garlic sauce
In the same skillet, melt the remaining butter. Add garlic and cook for 30 seconds until fragrant. Stir in lemon zest and juice. Add red pepper flakes if you like a little kick.
Step 5: Combine everything
Return shrimp and broccoli to the pan. Toss to coat in the lemon garlic sauce. Add cooked rice and gently mix everything together until heated through and evenly coated.
Step 6: Serve
Plate immediately and garnish with fresh parsley. Enjoy this zesty, flavorful shrimp broccoli rice while it’s hot.
Tips and variations
- For extra brightness, add a splash of white wine or a drizzle of olive oil at the end.
- Swap rice for quinoa or cauliflower rice for a lower-carb option.
- Add toasted almonds or pine nuts for extra crunch and texture.
This lemon garlic shrimp broccoli rice recipe is fresh, simple, and full of flavor a dish I always come back to when I want something healthy.
7. Spicy Shrimp Broccoli and Rice Bowl
This spicy shrimp broccoli and rice bowl is my go-to when I want a little kick in dinner without making it complicated. The combination of garlic, chili, and butter brings out bold flavors, while the broccoli and rice balance everything perfectly. You can have it ready in about 30 minutes, making it perfect for a quick weeknight meal.
Prep time: 10 minutes
Cook time: 20 minutes
Difficulty: Easy
Best for: Spicy dinner lovers, quick weeknight meals
Ingredients
- 1 lb (450g) large shrimp, peeled and deveined
- 2 cups broccoli florets
- 1½ cups cooked rice (white or brown)
- 2 tablespoons butter
- 1 tablespoon olive oil
- 4 cloves garlic, minced
- 1–2 teaspoons chili garlic sauce (adjust to taste)
- ¼ teaspoon black pepper
- Salt, to taste
- Sliced green onions or cilantro (for garnish)
Instructions
Step 1: Cook the rice
If not using leftover rice, cook rice according to package instructions. Fluff and set aside.
Step 2: Steam or sauté the broccoli
Blanch broccoli in boiling water for 2–3 minutes until bright green and tender-crisp. Drain and set aside.
Step 3: Cook the shrimp
Heat olive oil and 1 tablespoon of butter in a large skillet over medium heat. Add shrimp, season with salt and pepper, and cook for 2–3 minutes per side until pink. Remove shrimp and set aside.
Step 4: Make the spicy garlic sauce
In the same skillet, add remaining butter. Stir in garlic and cook for 30 seconds until fragrant. Add chili garlic sauce and cook for another minute.
Step 5: Combine everything
Return shrimp and broccoli to the skillet. Toss well to coat with the spicy garlic butter. Add cooked rice and gently mix everything together until heated through.
Step 6: Serve
Serve hot, garnished with green onions or cilantro. Adjust spice level by adding extra chili garlic sauce if desired.
Tips and variations
- For a milder version, reduce the chili garlic sauce and add a squeeze of lemon to brighten the flavor.
- This dish works well with snap peas, bell peppers, or mushrooms for added veggies.
- Swap rice for cauliflower rice to make it low-carb and lighter.
This spicy shrimp broccoli and rice bowl is packed with flavor, easy to make