Overnight Oats Greek Yogurt Almond Milk

If mornings feel rushed or chaotic, overnight oats greek yogurt almond milk might become your new favorite breakfast. It’s the kind of recipe you stir together at night, slide into the fridge, and wake up to something filling, and ready to eat.

There’s no cooking, no early-morning mess, and no complicated steps. Just a jar, a spoon, and a few simple ingredients that transform overnight into a soft, chilled bowl of oats with a smooth yogurt texture and a light almond flavor. 

Ingredient Notes & Substitutions

ROLLED OATS

You’ll need about half a cup of rolled oats for one serving. Old-fashioned rolled oats are the best choice because they soften nicely overnight while still holding a pleasant texture. Look for oats that are pale beige and smell fresh, not dusty or stale. Quick oats can work in a pinch, but they’ll turn softer and slightly mushy. Steel-cut oats aren’t ideal here unless they’re pre-soaked or partially cooked.

GREEK YOGURT

About half a cup of thick Greek yogurt gives the oats a creamy, protein-rich base. Choose plain, unsweetened yogurt for the best flavor control. Look for a smooth, thick texture without excess liquid on top. If you prefer something lighter, regular yogurt works too, though the oats will be slightly thinner. Dairy-free yogurt can also be used for a vegan option.

ALMOND MILK

Roughly half a cup of almond milk helps soften the oats and balance the thickness of the yogurt. Unsweetened almond milk keeps the flavor clean and mild. Choose one with a smooth texture and a fresh, nutty smell. You can swap it with regular milk, oat milk, or soy milk depending on your preference.

CHIA SEEDS

A small spoonful about a teaspoon or two adds extra nutrition and helps thicken the oats. They absorb liquid overnight and give the mixture a pudding-like consistency. Look for small, dark seeds that are dry and free-flowing. If you don’t have chia seeds, you can skip them or use ground flaxseed instead.

SWEETENER

A drizzle of honey or maple syrup about a teaspoon or so adds just enough sweetness. Taste your yogurt first; some are already slightly sweet. You can also use mashed banana, dates, or a sprinkle of brown sugar.

FRUIT OR TOPPINGS

A handful of fresh berries, sliced bananas, or chopped apples works beautifully. Choose fruit that’s ripe, colorful, and firm. Nuts, granola, or coconut flakes can also be added for extra texture. This part is completely flexible, so use whatever you enjoy or already have in the kitchen.

Step-by-Step Instructions 

Choose your container.
Pick a jar, bowl, or container with a lid. Something about the size of a large mug works perfectly for a single serving. Make sure it has enough room for stirring.

Add the oats first.
Pour the rolled oats into the bottom of the jar. They’ll form the base of your mixture and soak up all the flavors overnight.

Spoon in the Greek yogurt.
Add the yogurt right on top of the oats. It may look thick and slightly mounded that’s normal. The almond milk will loosen it.

Pour in the almond milk.
Slowly pour the almond milk over the oats and yogurt. You’ll see it settle into the gaps and start to soften the mixture.

Add chia seeds and sweetener.
Sprinkle in the chia seeds and drizzle your honey or maple syrup over the top. This is where the oats start to feel more like a dessert-style breakfast.

Stir everything together.
Use a spoon to mix the ingredients thoroughly. Scrape along the sides and bottom so there are no dry oats hiding underneath. The mixture should look creamy and slightly loose it will thicken overnight.

Add fruit if you like.
You can stir fruit directly into the oats now or wait until the morning. If you’re using berries or bananas, folding them in now gives the oats more flavor.

Cover and refrigerate.
Place the lid on the jar and store it in the fridge. Let it sit for at least 4 hours, but overnight is best. During this time, the oats will soften and absorb the liquid.

Check the texture in the morning.
Open the jar and give the oats a stir. They should look creamy and thick, almost like chilled porridge. If it feels too thick, add a splash of almond milk and stir again.

Add toppings and enjoy.
Top with extra fruit, nuts, or granola. Grab a spoon and enjoy straight from the jar.

Expert Tips

• Use rolled oats, not quick oats, for the best soft-but-chewy texture.
• If your oats turn too thick overnight, just stir in a splash of almond milk.
• Stir the mixture really well before chilling so no dry oats remain at the bottom.
• Add crunchy toppings like granola right before eating so they stay crisp.
• Taste before adding sweetener ripe fruit may be sweet enough.
• For extra protein, stir in a spoonful of nut butter in the morning.
  

Storage & Make-Ahead

These oats are perfect for meal prep. Store them in a sealed jar or airtight container in the refrigerator. They’ll stay fresh for up to three days, making them great for planning breakfasts ahead of time.

There’s no reheating required since they’re meant to be eaten cold. If you prefer them slightly warm, you can microwave the oats for about 30–40 seconds, stirring halfway through. Just avoid overheating, or the yogurt may separate.

If the oats thicken too much in the fridge, simply stir in a little extra almond milk until the texture feels right again.

You can also prepare several jars at once, each with different toppings, so breakfast feels new every day.

What to Serve With

These oats are filling on their own, but they pair nicely with a boiled egg or a small smoothie if you want a more complete breakfast. For busy mornings, just grab the jar and a cup of coffee or tea, and you’re set.

They also fit perfectly into relaxed weekend breakfasts, alongside fresh fruit, toast, or pancakes. If you’re hosting brunch, set out a few jars with different toppings so everyone can choose their favorite.

FAQs

Can I use regular yogurt instead of Greek yogurt?
Yes. Regular yogurt works, but the oats will be slightly thinner and less creamy.

Can I warm overnight oats?
You can heat them gently in the microwave for about 30–40 seconds if you prefer a warm breakfast.

How long do overnight oats last in the fridge?
They stay fresh for up to three days in a sealed container.

Can I make this without chia seeds?
Yes. The oats will still soften overnight, just with a slightly looser texture.