Oregano is an aromatic herb widely used in cooking. It possesses a strong yet slightly bitter, earthy flavor profile. Oregano has long been a staple seasoning in many global cuisines, such as those of the Mediterranean and Latin America.
Not only does oregano add zest to dishes, research suggests it may also benefit health in several ways. Specifically, it contains antioxidants that could help combat bacteria, viruses, and potentially reduce cancer risk. Compounds in it may relieve inflammation as well. Its properties may ease coughs and aid digestion too.
Oregano Uses in Cooking
Oregano is a versatile herb that works well in various dishes. Whether you use it fresh or dried, it adds depth and aroma to meals.
1. Oregano Uses in Cooking Chicken
Oregano enhances grilled, baked, or sautéed chicken, giving it a Mediterranean, Italian, or Latin-inspired flavor.
Grilled Chicken with Oregano: Mix dried oregano, olive oil, lemon juice, garlic, and salt to create a flavorful marinade.
Baked Oregano Chicken: Season chicken with dried oregano, black pepper, and paprika, then bake for a fragrant and herby dish.
Oregano Chicken Soup: Add dried oregano to homemade chicken soup for a warm, comforting taste.
Oregano Chicken Stir-Fry: Toss oregano with chicken, bell peppers, and onions for a quick and flavorful dish.
✔ Tip: Dried oregano is stronger than fresh oregano, so use it sparingly!
2. Oregano Uses in Cooking Pasta
Oregano is a staple herb in Italian pasta dishes, adding depth and warmth.
Tomato-Based Pasta Sauces: Oregano pairs well with marinara, Bolognese, and arrabbiata sauces.
Creamy Pasta Dishes: A sprinkle of oregano enhances alfredo or carbonara sauce.
Oregano Pasta Salad: Use oregano in a Mediterranean pasta salad with feta cheese, olives, and cherry tomatoes.
Pesto with Oregano: Blend fresh oregano with basil, garlic, pine nuts, and olive oil for a flavorful twist on classic pesto.
✔ Tip: Add dried oregano to pasta sauce while it simmers for the best infusion of flavor!
What Should Oregano Be Used For?
Oregano is used in marinades, soups, sauces, and even salad dressings. Whether you use dried or fresh oregano, it enhances the flavor of many dishes.
Dried Oregano Uses in Cooking
Dried oregano has a more concentrated, intense flavor than fresh oregano, making it perfect for long-cooked dishes.
In Soups & Stews: Add dried oregano to minestrone, lentil soup, or beef stew for a hearty flavor.
In Pizza & Bread: Sprinkle dried oregano on homemade pizza dough, garlic bread, or focaccia.
In Salad Dressings: Mix dried oregano with olive oil, vinegar, and garlic for a tangy vinaigrette.
In Meat Marinades: Combine oregano with lemon juice, olive oil, and garlic to marinate beef, lamb, or fish.
In Roasted Vegetables: Toss zucchini, bell peppers, or potatoes with dried oregano before roasting.
✔ Tip: Crush dried oregano between your fingers before adding it to dishes to release its oils and enhance its flavor.
What Foods Taste Best with Oregano?
Oregano pairs well with a variety of foods, especially in Mediterranean, Italian, and Mexican cuisine.
1. Oregano in Italian & Mediterranean Dishes
Pasta sauces (marinara, puttanesca, and arrabbiata)
Pizza (classic tomato sauce or white pizza with oregano and ricotta)
Grilled meats (lamb, chicken, and beef)
Greek salads (with feta, cucumbers, tomatoes, and olives)
2. Oregano in Mexican Cuisine
Tacos & Burritos (adds depth to ground beef or chicken fillings)
Salsa & Guacamole (balances acidity and adds earthiness)
Black Beans & Rice (enhances the smoky flavors)
3. Oregano in Soups & Stews
Tomato soup & vegetable soups
Lentil soup & bean stews
Chicken & beef broth-based soups
✔ Tip: Oregano pairs exceptionally well with garlic, basil, thyme, rosemary, and cumin!
How To Store
To properly maintain , store it in a cool, dry, and dark place. Keeping it in direct sunlight should be avoided, as this can negatively impact its qualities over time.
How To Select
When selecting aim for fresh sprigs with vibrant green color. The best quality oregano will have lively, verdant leaves without any signs of wilting or yellowing.
What Goes Well With Oregano
Mediterranean dishes,Italian dishes,Mexican dishes,Pizza,Meat dishes,Vegetables,Eggs,Soups and stews,Salads,Baked goods.