Milk has source from different mammals, commonly being from cows consumed in Western nations. Additionally, store-bought milk routinely undergoes processing ensuring safety and quality. Firstly, pasteurization utilizes heat killing microbes and breaking fats for milk. Furthermore, homogenization breaks down fat globules, preventing separation and rising – along with pasteurization maintaining it’s quality over time. Together these techniques address bacteria while homogenization stops fat layering.
Nutrition
It contains valuable protein and nutrients, benefitting health when consumed versatilely. It offers high-quality protein and essential amino acids, alongside important minerals like calcium and phosphorus. Additionally, it provides vitamin D and other nutrients supporting bone, muscle and overall wellness. The proteins and calcium therein chiefly nourish the body and strengthen bones/teeth respectively.
Alternatives
For individuals sensitive to dairy, plant-based milks offer suitable substitutes. First and foremost, those intolerant to lactose or with dairy allergies can opt for alternatives like soy, almond, oat, or rice milk. In particular, soy, almond, oat, and rice milks act as non-dairy options for lactose-intolerant or allergic individuals.
How To Store
It’s important to store milk in the refrigerator at a temperature of 40°F (4°C) or below and use it within 3 weeks for best quality. Proper storage helps maintain the safety and freshness of the milk.
What Goes Well With Milk
Milk features widely in cooking. For breakfast, it enhances cereals, oatmeal and smoothies. Additionally, it makes pancakes, waffles and French toast. In baking, it assists cakes, muffins, cookies and frostings through moisture and richness. Savory dishes like sauces and soups also benefit from it’s creamy qualities. Producing cheese and cheese sauces rely on its too. Versatility further grants it’s use in beverages such as hot chocolate and coffee. Smoothies and milkshakes similarly employ milk for texture.