Nutrition
Garlic offers various health-promoting properties despite being low in calories. One clove contains only 4-5 calories yet provides nutrients like vitamin C and B6. Additionally, it contains calcium and zinc in trace amounts. While minimal in calories, garlic is rich in beneficial components.
It has gained attention for its potential to lower blood cholesterol levels and blood pressure. This is due to compounds such as allicin. Allicin may also have anti-microbial properties. Given its array of ingredients, it can be incorporated into meals for added nutrients and health advantages. Its pungent taste likewise enhances the flavors of foods.
Season
Garlic’s seasonal availability depends on region. In the US, harvesting is typically July through September. Green garlic is available March through April. Locally grown garlic from June to August can be found at farmers markets. With proper storage, it remains available in winter. Farm-fresh garlic has its peak season over summer until depleted.
What Goes Well With Garlic
Garlic enhances many dishes due to its versatility. It complements meats like chicken, fish and beef. It also features in sauces, soups and marinades, adding depth and aroma. It pairs well with olive oil, herbs and vegetables. It uplifts flavors in soups, stews and stir fries. It complements an array of global cuisines by seasoning meats and recipes.
How To Select
Look for firm bulbs without soft or hollow cloves. Avoid those with sprouts or discoloration as signs of aging. Gently squeeze bulbs to check that outer cloves stay firm rather than feeling dry or mushy. Smell cloves too; a strong odor could mean spoiling whereas light scent equals fresher garlic ideal for recipes. Inspecting for firmness, sprout-free bulbs without odor usually gives the freshest garlic.