Mango and pear smoothie is perfect for breakfast or a snack, blending the sweet flavors of ripe mangoes and pears with the creamy goodness of Greek yogurt and a touch of cinnamon. Not only is it tasty, but it’s also packed with nutrients that can help you stay healthy and energized.
This Smoothie combines fresh or frozen mango chunks with juicy, ripe pears for a naturally sweet base. The Greek yogurt adds a creamy texture and extra protein, while a bit of honey or maple syrup enhances the sweetness, depending on your taste. A dash of vanilla extract and a sprinkle of cinnamon bring all the flavors together, making each sip delightful.
To make this smoothie even more nutritious, you can stir in chia seeds or hemp hearts after blending. These tiny powerhouses add a boost of protein, fiber, and healthy fats, giving you more energy and keeping you full longer.
Ingredients
- Frozen mango chunks
- Ripe mango
- Ripe pear
- Milk
- Plain Greek yogurt
- Honey or maple syrup
- Vanilla extract
- Ground cinnamon
- Chia seeds or hemp hearts
How To Make Pear and Mango Smoothie
If using fresh mango, peel it and cut the flesh into small pieces. For the pear, remove the core and dice it. If using frozen mango chunks, you can skip this step.
Put the mango pieces, diced pear, milk, Greek yogurt, honey or maple syrup (if you want it sweeter), vanilla, and cinnamon into a blender.
Blend everything on high speed for about 30 seconds to 1 minute until the mixture is smooth and creamy. If the smoothie is too thick, add a little more milk.
After blending, you can mix in chia seeds or hemp hearts for extra nutrients and texture.
Pour the smoothie into glasses. You can decorate with extra mango or pear slices if you like. Serve right away and enjoy!
Tips for the Best Mango Pear Smoothie
- Choose ripe and sweet fruits for the best taste. Mangoes and pears should feel soft when you touch them.
- Using frozen mango will make your smoothie thicker and colder, but fresh mango works just as well.
- Adjust the sweetener based on your preference. If your fruit is very ripe, you might not need to add any extra sweetener.
- For a rich and creamy smoothie, use both milk and yogurt. If you prefer a lighter smoothie, just use milk.
- Adding chia seeds or hemp hearts will boost the protein, fiber, and healthy fats in your smoothie.
Mango and Pear Smoothie Benefits
- Mangoes and pears contain lots of antioxidants to fight bad things in the body. These keep you strong inside and out.
- This drink is high in vitamin C so it helps your immune system work well to stop sickness. Fiber controls blood sugar too.
- The fiber from the fruits keeps your digestive system running smoothly so food passes through easy. It makes nutrients available for your body to use.
- It’s full of potassium which controls blood pressure and heart rate for heart health.
- Drinking it burns calories in a healthy way to help with weight, which improves mood and energy levels.
Mango Banana Pear Smoothie
I’m excited to share one of my favorite smoothie recipes with you – the Mango Banana Pear Smoothie! This delicious and refreshing drink is perfect for any time of day. Whether you’re looking for a healthy breakfast, a midday pick-me-up, or a post-workout treat, this smoothie has you covered. I personally made this recipe to combine the tropical sweetness of mango, the creaminess of banana, and the juicy freshness of pear into one amazing drink.
This smoothie not only tastes fantastic but also packs a punch of nutrients. Mangoes are rich in vitamins A and C, bananas provide potassium and natural sweetness, and pears add fiber. With a base of orange juice and Greek yogurt, this smoothie is creamy, and perfectly sweet.
Ingredients
- Ripe mango
- Ripe banana
- Ripe pear
- Orange juice
- Plain Greek yogurt
- Honey or maple syrup
- Vanilla extract
- Ground cinnamon
- Chia seeds or hemp hearts
How To Make Mango Pear Banana Smoothie
Peel and cut the mango into small pieces. Slice the banana. Core and chop the pear into small pieces.
Put the mango, banana, and pear into a blender. Add orange juice, Greek yogurt, honey or maple syrup (if you want to sweeten it), vanilla extract, and cinnamon. Blend on high until the mixture is smooth and creamy.
If you want, you can mix in some chia seeds or hemp hearts after blending.
Pour the smoothie into glasses and enjoy right away. You can add extra fruit slices or a little cinnamon on top if you like.
Tips for the Perfect Smoothie:
Make sure your fruit is ripe for the best taste and smooth texture.
If your fruit is already sweet, you might not need any extra sweetener. Taste and adjust as needed.
For a thicker smoothie, add more yogurt or a bit of coconut milk.
Adding chia seeds or hemp hearts will give your smoothie extra protein, fiber, and healthy fats.
More Smoothies
Mango and Pear Smoothie
Ingredients
- 1 cup frozen mango chunks or 1 ripe mango peeled and diced
- 1 ripe pear cored and diced
- 1/2 cup milk of your choice dairy, almond, oat, etc.
- 1/4 cup plain Greek yogurt
- 1 tbsp honey or maple syrup optional
- 1/2 tsp vanilla extract
- 1/4 tsp ground cinnamon
- 1-2 tbsp chia seeds or hemp hearts optional
Instructions
- If using fresh mango, peel it and cut the flesh into small pieces.
- For the pear, remove the core and dice it.
- If using frozen mango chunks, you can skip this step.
- Put the mango pieces, diced pear, milk, Greek yogurt, honey or maple syrup (if you want it sweeter), vanilla extract, and cinnamon into a blender.
- Blend everything on high speed for about 30 seconds to 1 minute until the mixture is smooth and creamy. If the smoothie is too thick, add a little more milk.
- After blending, you can mix in chia seeds or hemp hearts for extra nutrients and texture.
- Pour the smoothie into glasses.
- Decorate with extra mango or pear slices if you like.
- Serve right away and enjoy!