Nutrition
Eggs are very nutritious foods to eat. They contain several vitamins, minerals and good proteins. They have many health benefits.
It has around 78 calories. It provides 6 grams of protein and 5 grams of fat. It contain important vitamins like A, D, E and B12. They also contain minerals like phosphorus and selenium. Additionally, it has choline and eye-protecting nutrients like lutein and zeaxanthin.
Most nutrients are found in the yolk. The yolk has most of the vitamins and minerals. Furthermore, eggs are a complete protein. This means they contain all nine essential amino acids that our body cannot produce itself.
How To Cook
In addition to being nutritious, they are very versatile when it comes to cooking methods. They can be prepared as omelets, scrambled , poached or boiled eggs. Furthermore, eggs are often used to make casseroles, salads, and baked goods.
How To Store Eggs
It’s important to keep eggs refrigerated in order to preserve their freshness and food safety. They should be stored in the refrigerator at or below 40°F (4°C). To ensure your fridge is at the right temperature, you can use a refrigerator thermometer.
Additionally, they will stay fresher if kept in their original carton. Leaving them in the carton prevents these from absorbing odors or flavors from other foods. Furthermore, the carton is designed to allow air circulation to keep them fresh.
How To Select
Eggs with clean shells from refrigerated sections and choosing larger sizes marked organic or pasture-raised, consumers can ensure they are getting the highest quality and safest eggs. Looking for USDA grades or specific certifications also shows the hens were humanely raised.
What Goes Well With Eggs
Toast, bacon, sausage, cheese, avocado, and vegetables like spinach, mushrooms, and tomatoes. Eggs can be used to make omelettes, frittatas, quiches, breakfast sandwiches, and more.