Avocado Egg Salad With Greek Yogurt

This creamy and healthy Avocado Egg Salad swaps out mayonnaise for protein-rich Greek yogurt and nutrient-packed avocado. Perfect for a quick lunch, sandwich filling, or as a topping for crackers.

Ingredients

This recipe uses a combination of simple, wholesome ingredients:

• Hard-boiled eggs: A classic base for egg salad, providing protein and a rich texture.
• Avocado: Adds a creamy, nutrient-packed element, replacing the need for mayonnaise.
• Plain Greek yogurt: Offers creaminess while keeping the dish light.
• Dijon mustard
• Lemon juice: Balances the richness with a bright, citrusy freshness.
• Salt and pepper: Essential seasonings to enhance all the flavors.

Optional Add-ins:

• Chopped green onions: For a mild onion flavor.
• Fresh dill or parsley: Brings a fresh and herby twist.
• Paprika: Adds a flavor and color.

How To Make Egg Salad With Avocado No Mayo

1. Prepare the Eggs

• Hard-Boiling the Eggs:
  Begin by preparing fully cooked, hard-boiled eggs. Place the eggs in a pot and cover them with cold water. Bring the water to a rolling boil, then reduce the heat to a simmer and let the eggs cook for 10–12 minutes.
• Cooling the Eggs:
  Once cooked, transfer the eggs to an ice water bath. This stops the cooking process and makes peeling easier. Let them cool completely for about 5 minutes.
• Peeling the Eggs:
  Gently crack each egg’s shell on a flat surface. Peel them under running water to make the process smoother and faster.
• Chopping the Eggs:
  Roughly chop the peeled eggs into bite-sized pieces. Don’t worry about uniformity—some texture in the salad makes it more enjoyable. Place the chopped eggs in a bowl and set aside.

2. Mash the Avocado

• Choose a Ripe Avocado:
  Select a ripe avocado that gives slightly to gentle pressure. Cut it in half, remove the pit, and scoop out the flesh into a mixing bowl.
• Mash to Your Preference:
  Using a fork or potato masher, mash the avocado until smooth. If you prefer a chunkier texture, leave small pieces of avocado intact.

3. Mix the Base

• Add Greek Yogurt:
  Add plain Greek yogurt to the mashed avocado. This not only makes the mixture creamy but also adds flavors to the salad.
• Incorporate Flavorings:
  Stir in Dijon mustard for a slight kick, lemon juice for freshness, and a pinch of salt and pepper to bring out the flavors.
• Blend Well:
  Mix everything thoroughly until the base is smooth and evenly combined. This creamy mixture will hold all the ingredients together.

4. Combine the Salad

• Fold in the Eggs:
  Add the chopped hard-boiled eggs to the avocado-yogurt base. Gently fold the eggs in using a spatula, ensuring they are evenly coated. Be careful not to overmix, as the eggs should retain their shape for texture.
• Optional Add-ins:
  If desired, add:
  • Finely chopped green onions for a mild onion flavor.
  • Fresh dill or parsley for a herby, aromatic touch.
  • A sprinkle of paprika for a good flavor and a pop of color.

Serve

• Serving Options: You can enjoy the avocado egg salad in various ways:
  • Spread it on toast for a quick breakfast or snack.
  • Use it as a sandwich filling for lunch.
  • Serve it alongside crackers or veggie sticks as an appetizer.
• Garnishing: For added flavor and presentation, garnish with a sprinkle of fresh herbs or an extra squeeze of lemon juice just before serving.

Pro Tips for the Best Avocado Egg Salad

1. Use Ripe Avocados: A perfectly ripe avocado ensures the salad is creamy and flavorful. Overripe avocados can make the salad mushy, while underripe ones will be difficult to mash.
2. Boil Eggs Ahead of Time: Hard-boil the eggs in advance and refrigerate them to save time when preparing the salad.
3. Fresh Lemon Juice Only: Use freshly squeezed lemon juice for the best flavor—it brightens the dish and prevents the avocado from browning.
4. Add Seasonings Gradually: Start with smaller amounts of salt and pepper, then adjust to taste after mixing.
5. Customize Texture: Mash the avocado to your preferred consistency, leaving it chunkier or completely smooth based on your preference.

Serving Suggestions

• On Its Own: Enjoy it as a refreshing and light salad.
• As a Sandwich: Serve the salad between slices of whole-grain bread for a healthy, protein-packed sandwich.
• On Toast: Spread the salad on a piece of crispy toast for a simple yet delicious snack.
• In Lettuce Cups: Use butter lettuce leaves as a low-carb, gluten-free option.
• With Crackers: Serve the salad as a dip with whole-grain crackers for a quick appetizer.

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