Sweet potato puffs are a delicious and easy-to-make appetizer or side dish.Each bite is packed with rich, caramelized flavors and fresh herbs, creating a savory-sweet flavor profile that’s simply irresistible.
Not only are these puffs delicious, but they’re also incredibly healthy. Sweet potatoes are a nutritional powerhouse, rich in vitamins, fiber, and antioxidants. They support a healthy digestive system and contribute to overall well-being. For those following a paleo or Whole30 diet, these puffs can be easily adapted by omitting or substituting certain ingredients, making them a versatile choice for any dietary preference.
The beauty of sweet potato puffs lies in their simplicity. With just a few ingredients and straightforward preparation, you can whip up these puffs in no time. They bake up quickly in a mini-muffin tin, resulting in perfectly portioned, golden-brown bites that are as easy to make as they are to enjoy. Whether you’re looking for a quick snack or a standout side dish, sweet potato puffs are a fantastic option that’s sure to please any crowd
Ingredients
- Cooked mashed sweet potatoes
- Large eggs, beaten
- Grated Parmesan cheese (or nutritional yeast for a dairy-free option)
- Fresh rosemary, chopped
- Cooked bacon, diced (optional)
- Salt
- Black pepper
- Sour cream or plain Greek yogurt (for serving, optional)
How To Make Sweet Potato Puffs
Begin by mashing your potatoes. Place the chopped potatoes into a large pot and fill it with water. Bring the water to a boil and let the potatoes cook for 15-20 minutes, or until they are tender enough to be easily pierced with a fork.
Then, set your oven to 400°F and position a rack in the center. Lightly coat a mini-muffin tin with cooking spray and set it aside. Mash the roasted sweet potatoes using a potato masher, and then mix them with the remaining ingredients.
Spoon the mashed sweet potato mixture into each muffin cup, filling them to the brim. Top each one with a sprinkle of Parmesan cheese, and bake for approximately 20 minutes
How To Serve Sweet Potato Puffs
As a side dish
Accompany roasted meats or grilled veggies
Enjoy with a dollop of sour cream or Greek yogurt for creaminess
As an Appetizer
Toss in cereal or breadcrumbs then rebake until golden
Serve with dipping sauces like ketchup, BBQ or ranch
As a Snack
Eat plain or with a sprinkle of cinnamon sugar or drizzle of honey
As a Breakfast or Brunch item
Top with a fried egg, crispy bacon or sautéed vegetables
Makes a hearty and delicious morning meal
Whether as a complement to dinner, party appetizer, grab-and-go snack or satisfying breakfast, the tender puffs shine in each use. Their subtle sweetness and soft texture pair perfectly with either savory or sweet accompaniments.
How To Choose Sweet Potatoes
For the best results, select small to medium sweet potatoes that are sweet and creamy, as larger ones can be starchier. Look for potatoes with firm, smooth, and uniform skin. Opt for those with a deep color, as this often indicates better quality.
Is It Healthy?
Sweet potato puffs are a healthy option! They fit well into paleo and Whole30 diets. To keep the recipe paleo-friendly, you can either leave out the Parmesan cheese or substitute it with nutritional yeast.
More Recipes
- Potato Green Chile Tacos
- Sweet Potato Rice Balls
- Potato Salad Recipe With Dill Pickle
- Potato Stroganoff
Sweet Potato Puffs
Ingredients
- 2 cups cooked mashed sweet potatoes about 2 large sweet potatoes
- 3 large eggs beaten
- 1 cup grated Parmesan cheese or nutritional yeast for a dairy-free option
- 2 tablespoons fresh rosemary chopped
- 1/4 cup cooked bacon diced (optional)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Sour cream or plain Greek yogurt for serving, optional
Instructions
- If you haven’t prepared the mashed sweet potatoes yet, start by placing cubed sweet potatoes into a large pot and covering them with water. Bring the water to a boil and cook the sweet potatoes for 15-20 minutes, or until they are tender when pierced with a fork. Once cooked, drain the sweet potatoes and mash them using a masher, fork, or food processor.
- Set your oven to 400°F and position a rack in the center. Prepare a mini-muffin tin by giving it a light coating of cooking spray, then set it aside.
- In a spacious bowl, mix the mashed sweet potatoes with eggs, ¾ cup of grated Parmesan cheese, rosemary, bacon, salt, and pepper until well combined.
- Spoon the sweet potato mixture into each muffin cup, filling them to the brim. Top each with the remaining ¼ cup of Parmesan cheese.
- Bake the sweet potato puffs for approximately 20 minutes, or until they are firm and golden brown on top. Allow them to cool in the pan for about 5 minutes, then carefully loosen each puff with a spoon or knife. Serve right away, topped with sour cream or plain Greek yogurt if you like.