Sweet Potato Puffs
Sweet potato puffs are a delicious and easy-to-make appetizer or side dish.Each bite is packed with rich, caramelized flavors and fresh herbs, creating a savory-sweet flavor profile that's simply irresistible. Not only are these puffs delicious, but they're also incredibly healthy. Sweet potatoes are a nutritional powerhouse, rich in vitamins, fiber, and antioxidants. They support a healthy digestive system and contribute to overall well-being.
Ingredients
- 2 cups cooked mashed sweet potatoes about 2 large sweet potatoes
- 3 large eggs beaten
- 1 cup grated Parmesan cheese or nutritional yeast for a dairy-free option
- 2 tablespoons fresh rosemary chopped
- 1/4 cup cooked bacon diced (optional)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Sour cream or plain Greek yogurt for serving, optional
Instructions
- If you haven’t prepared the mashed sweet potatoes yet, start by placing cubed sweet potatoes into a large pot and covering them with water. Bring the water to a boil and cook the sweet potatoes for 15-20 minutes, or until they are tender when pierced with a fork. Once cooked, drain the sweet potatoes and mash them using a masher, fork, or food processor.
- Set your oven to 400°F and position a rack in the center. Prepare a mini-muffin tin by giving it a light coating of cooking spray, then set it aside.
- In a spacious bowl, mix the mashed sweet potatoes with eggs, ¾ cup of grated Parmesan cheese, rosemary, bacon, salt, and pepper until well combined.
- Spoon the sweet potato mixture into each muffin cup, filling them to the brim. Top each with the remaining ¼ cup of Parmesan cheese.
- Bake the sweet potato puffs for approximately 20 minutes, or until they are firm and golden brown on top. Allow them to cool in the pan for about 5 minutes, then carefully loosen each puff with a spoon or knife. Serve right away, topped with sour cream or plain Greek yogurt if you like.