A watermelon and spinach smoothie is perfect for summer. During the summer, it’s necessary to hydrate our bodies. Many people think that drinking water is sufficient for hydration, but using fruits like watermelon can not only keep you hydrated but also maintain your skin health in summer. Spinach is full of vitamins and calcium. Most importantly, it is a low-calorie and refreshing smoothie. It is very easy to make and does not take much time.

Watermelon Spinach Smoothie Ingredients

Watermelon: Use ripe, sweet watermelon for a naturally juicy and flavorful base. Cut it into small cubes, removing the seeds if not using a seedless variety.

Spinach: Fresh spinach leaves are ideal for this smoothie. Wash thoroughly to remove any dirt or grit.

Peaches: Choose ripe, juicy peaches for their natural sweetness and vibrant flavor. Remove the pit and cut into chunks. You can use fresh or frozen peaches.

Strawberries: Use ripe, sweet strawberries. Hull them to remove the green tops. Frozen strawberries can also be used for a thicker texture.

Orange Juice: Freshly squeezed orange juice adds a zesty, tangy flavor. If fresh oranges aren’t available, use 100% pure orange juice with no added sugar

How To Make Watermelon and Spinach Smoothie

Prepare Your Ingredients: Wash all the fruits and spinach thoroughly.Chop the watermelon, peaches, and strawberries into smaller pieces for easier blending.

Layer Ingredients in Blender: Begin by adding orange juice to the blender container. This liquid base ensures the blender can process the other ingredients smoothly. Add the watermelon, followed by the spinach, peaches, and strawberries. Placing the spinach between the fruits helps incorporate it better into the mixture.

Start Blending: Turn the blender on to a low or moderate speed first. This will help break down the fruits and spinach without overworking the blender immediately. Once the larger chunks start to break down, gradually increase the speed to the highest setting. Blend until the mixture is completely smooth and no visible chunks remain.

Check Consistency: If the smoothie is too thick, add a splash of orange juice or water and blend again. For a thicker smoothie, add a few ice cubes or frozen fruit.

Serve and Enjoy:Pour the smoothie into a glass and serve immediately. Drinking it fresh ensures you get the maximum flavor and nutritional benefits.

Pro Tips

Chill Ingredients: Use chilled watermelon, peaches, and strawberries to make the smoothie cold and refreshing without needing extra ice.

Blender Efficiency: Always add liquids first (orange juice) to help the blender blades work efficiently. This prevents ingredients from sticking to the sides.

Adjust Sweetness:Taste the smoothie before serving. If it’s not sweet enough, you can add a natural sweetener like honey, agave syrup, or a date.

Strain if Necessary: If you prefer a smoother texture without pulp, strain the smoothie through a fine-mesh sieve before serving.

Add Ice Last: If using ice cubes, add them after blending all other ingredients to prevent watering down the flavor.

Variations

Protein Boost: Add a scoop of vanilla or unflavored protein powder for a post-workout smoothie.

Green Upgrade: Swap spinach with kale for a slightly earthier flavor and more nutrients.

Tropical Twist: Replace peaches with mango or pineapple for a tropical flavor profile.

Creamy Version: Blend in half a frozen banana or a splash of coconut milk for a creamier smoothie.

Berry Medley: Add blueberries or raspberries along with the strawberries for a mixed berry flavor.

Detox Smoothie: Include a tablespoon of chia seeds or flaxseeds for added fiber and omega-3s.

Citrus Zing: Add a splash of lemon or lime juice for an extra burst of tanginess.

Substitutions

Watermelon Substitute: If watermelon is unavailable, substitute it with cantaloupe, honeydew melon, or cucumber for a refreshing twist.

Spinach Substitute: Use baby kale, arugula, or even romaine lettuce as a replacement for spinach.

Peaches Substitute: Use nectarines, apricots, or even frozen peach slices for convenience.

Strawberries Substitute: Blackberries, raspberries, or cherries can replace strawberries. Frozen options work well too.

Orange Juice Substitute: Use coconut water, apple juice, or almond milk as the liquid base for different flavors.

Serving Suggestions

Serve in a tall glass with a sprig of fresh mint or a slice of strawberry on the rim for a decorative touch.

Pair the smoothie with a slice of toast or a granola bar for a light breakfast or snack.

For a party or summer gathering, serve the smoothie in small mason jars with colorful straws for a festive vibe.

More Smoothies

Watermelon and Spinach Smoothie

A watermelon and spinach smoothie is perfect for summer. During the summer, it's necessary to hydrate our bodies. Many people think that drinking water is sufficient for hydration, but using fruits like watermelon can not only keep you hydrated but also maintain your skin health in summer. Spinach is full of vitamins and calcium. Most importantly, it is a low-calorie and refreshing smoothie. It is very easy to make and does not take much time.

Print Recipe Pin Recipe

Prep Time 5

Cook Time 2

Total Time 7

Course Drinks

Cuisine American

Servings 2

Ingredients

2 cups watermelon
2 cups spinach
1 cup frozen peaches
1 cup frozen strawberries
1 cup orange juice

Instructions

Begin by adding the orange juice to the blender container. Add in the watermelon, spinach, peaches, and strawberries next. Remember to add liquids first.
Turn on the blender to a moderate speed. This will start to break down the frozen ingredients.
Once you see some breakdown, increase the speed to its highest. Blend until all the ingredients form a combined mixture.