20 High Protein Snacks

Feeling sleepy at work?

Protein might be the answer!

It keeps you full and helps you stay focused on your tasks.

These to help you get your daily protein and avoid reaching for unhealthy snacks when you’re hungry.

Homemade Perfect Bars

Have you ever tried a bar that’s packed with so much protein before? These homemade perfect bars are made with  peanut butter, honey, protein powder, and chocolate chips. 


Homemade Perfect Bars

Get Recipe   Begin with Balance

Per Servings:

  • Protein : 12.2g
  • Calories : 241

Pistachio and Pomegranate Frozen Yogurt Bark

Healthy Pistachio and Pomegranate Frozen Yogurt Bark requires just 4 basic ingredients and takes only a few minutes to prepare. One of the greatest things about this treat is how incredibly easy it is to make, so simple that even kids can do it!

Pistachio and Pomegranate Frozen Yogurt Bark

Per Servings:

  • Protein : 6g
  • Calories : 72

Get Recipe   Recipesfromapantry

Peanut Butter Protein Balls

These Peanut Butter Protein Balls make the ideal snack for a boost of energy, offering both satisfaction and nutrition. They are sweet, nutty, and packed with flavor, absolutely delectable. Plus, they are incredibly simple to make with just a handful of ingredients. Truly the best protein balls!

Peanut Butter Protein Balls

Per Servings:

  • Protein : 4g
  • Calories : 72

Get Recipe    Natalieshealth

Banana Protein Muffins 

These Banana Protein Muffins are simple to make, nutritious, and tasty! They make an excellent a satisfying afternoon snack, or even a healthy dessert. These gluten-free and dairy-free protein muffins are soft, fluffy, and incredibly delicious.

Banana Protein Muffins 

Per Servings:

  • Protein :11g
  • Calories : 236

Get Recipe   Organicallyaddison

Vegan Protein Muffins

They’re super easy to make and keep you full until our next meal, helping you avoid unhealthy snacks.

Vegan Protein Muffins

Per Servings:

  • Protein :7g
  • Calories : 137

 Get Recipe  Veganhuggs

Protein Overnight Oats

Adding protein powder to a simple overnight oats recipe makes it a filling and protein-packed meal, with each serving containing more than 20 grams of protein.

Protein Overnight Oats

Per Servings:

  • Protein : 27g
  • Calories : 328

Get Recipe  Eatingbirdfood

Turkey Roll-Ups

These Turkey and Cheese Roll-Ups are an ideal choice for snacks, or appetizers. They come together in just 5 minutes and taste delicious.

Turkey Roll-Ups

Per Servings:

  • Protein : 11.4 g
  • Calories : 314

Get Recipe  Simplymadeeats

Tomato & Basil Lentil Chips

The lentil chips feature a sweet  tomato flavor with a touch of fragrant basil. They are budget-friendly to prepare and offer a crispy, satisfying snack that’s rich in fiber, protein and vitamins.

Tomato & Basil Lentil Chips

Per Servings:

  • Protein : 6 g
  • Calories : 67

Get Recipe   Nestandglow

Sausage Cucumber Bites

These adorable Sausage Cucumber Bites are incredibly simple to prepare and enjoy! They’re also a healthy, low-carb snack option!

Sausage Cucumber Bites

Per Servings:

  • Protein : 5g
  • Calories : 51

Get Recipe Yummyhealthyeasy

Chocolate Chia Protein Pudding

It only takes 2 minutes to prepare, so you’ll be enjoying this protein-packed, nutritious treat in no time. It’s sure to become a new favorite!

Chocolate Chia Protein Pudding

Per Servings:

  • Protein : 27.4 g
  • Calories : 279

Get Recipe  Runningonrealfood

Cinnamon Swirl Protein Cake

This tasty, breakfast-friendly cake is incredibly easy to whip up and needs just 6 ingredients—one of which is water!

Cinnamon Swirl Protein Cake

Per Servings:

  • Protein : 31.5 g
  • Calories : 217

Get Recipe  Diabetesstrong

Chocolate Protein Pancakes

These simple low-carb chocolate protein pancakes are a fantastic way to enjoy a healthy snack! Bursting with rich chocolate taste, they contain just 5 grams of carbs per serving, making for a delicious and nutritious snack.

Chocolate Protein Pancakes

Per Servings:

  • Protein : 19 g
  • Calories : 379

Get Recipe   Diabetesstrong

Healthy Biscoff Protein Balls

Combining rolled oats, protein powder, Biscoff, and a hint of honey, these no-bake treats will soon become your go-to snack for any time you need a quick and tasty bite.

Healthy Biscoff Protein Balls

Per Servings:

  • Protein : 5g
  • Calories : 118

Get Recipe   Onewholesomelife

Vanilla Chia Pudding

This simple vanilla chia pudding is made with just four ingredients and takes only moments to prepare. After a quick mix, it chills in the fridge, where it transforms into a deliciously thick and creamy vanilla treat.

Vanilla Chia Pudding

Per Servings:

  • Protein : 9g
  • Calories : 153

Get Recipe  Gatheringdreams

Sesame Crusted Tofu

 The tofu’s creamy texture pairs perfectly with the crunchy sesame coating and flavorful marinade. It’s a quick, comforting, and delicious snack that’s sure to satisfy!

Sesame Crusted Tofu

Per Servings:

  • Protein : 18g
  • Calories : 277

Get Recipe  Gatheringdreams

Oil Free Granola

This homemade oil-free granola is a breeze to prepare and ideal for nutritious snacks. Enjoy it in a bowl with your favorite plant-based milk and some fresh fruit, or sprinkle it over oatmeal, yogurt, or savor it as a snack by itself. It’s naturally sweet, crispy, and packed with crunchy clusters.

Oil Free Granola

Per Servings:

  • Protein : 7g
  • Calories : 221

Get Recipe  Gatheringdreams

Protein Brownies

These Healthy Protein Brownies are rich, sweet, and satisfying without any added sugar. They’re packed with protein, low in calories, dairy-free, gluten-free, and can be made vegan with the appropriate protein powder.

Protein Brownies

Per Servings:

  • Protein : 6.8 g
  • Calories : 91

Get Recipe  Allnutritious

High Protein Chicken Caesar Salad Pizza Recipe

I think I’ve talked a lot about sweet snacks, so if you’re not a fan of sweets and prefer something spicy, a high-protein Chicken Caesar Salad Pizza recipe is perfect for you. You’ll enjoy the delicious pizza while giving your body a good dose of protein.

High Protein Chicken Caesar Salad Pizza Recipe

Per Servings:

  • Protein : 49 g
  • Calories :  522

Get Recipe  Basicswithbails

Apple Pie Overnight Oats Recipe

This simple recipe requires just 8 ingredients and offers a delightful apple pie flavor. Perfect for a snack, this high-protein, no-cook meal contains 9 grams of protein per serving and is vegan, gluten-free, low-calorie, and low-fat.

Apple Pie Overnight Oats Recipe

Per Servings:

  • Protein : 8 g
  • Calories :  380

Get Recipe  Oohlalaitsvegan

Chicken Salad Bites

To make these tasty chicken salad bites, simply mix together chicken breasts, celery, cream cheese, sour cream, blue cheese, green onions, and Frank’s RedHot sauce. Scoop the mixture onto cucumber slices for a perfect, healthy, ‘grab and go’ snack.

Chicken Salad Bites

Per Servings:

  • Protein : 11.5 g
  • Calories :  91

Get Recipe Healthysubstitute

Sausage Cream Cheese Rolls

These simple Sausage Pinwheels are filled with flavorful sausage and creamy cheese!

Sausage Cream Cheese Rolls

Per Servings:

  • Protein : 12.4 g
  • Calories :  203

Get Recipe  Maebells

More Recipes