If you have avocados and eggs in your kitchen, you don’t need to worry about skipping breakfast, these ingredients cover both health and taste. On busy mornings, it’s easy to skip breakfast, but that can negatively impact your health. With these recipes, you can enjoy a quick, nutritious,meal even on your busiest days.
These ideas aren’t just for busy weekdays, they’re also perfect for weekend brunches. Waking up late? No problem. You can still enjoy a delicious breakfast or brunch without compromising on health.
Both eggs and avocados are incredibly nutritious for you and your children, so pick your favorites and start your day right.
Must-Read for More Healthy Breakfast Ideas:
- Are Eggs Bad for Autoimmune Disease?
- 10+ Protein-Rich Egg Recipes for a Delicious, High-Protein Boost
- 15 Egg Noodles Recipes for Easy, Delicious Meals
- 11 Best Egg Noodle and Beef Recipes for Easy Homemade Meals
1. Avocado with Egg Toast
Prep Time: 5 minutes
Cook Time: 5–7 minutes
Difficulty: Easy
Perfect for: Busy mornings, light brunch, avocado breakfast recipes for weight loss
When I don’t know what to eat in the morning, I always come back to avocado with egg toast. It’s full of good fats and protein. You can keep it basic or dress it up depending on your mood. I usually go for a soft egg so the yolk melts into the creamy avocado it’s honestly the best part.
Ingredients
- 2 slices whole grain or sourdough bread
- 1 ripe avocado
- 2 eggs (fried, scrambled, or boiled eggs)
- 1 teaspoon lemon juice (optional)
- Salt, to taste
- Black pepper, to taste
- Chili flakes or paprika (optional)
How to Make
- Toast the bread slices until golden and crisp.
- Cut the avocado in half, remove the seed, and scoop the flesh into a bowl.
- Mash the avocado with a fork. Add lemon juice, salt, and black pepper.
- Cook the eggs your way:
- Fried egg: Cook until whites are set and yolk is slightly runny.
- Scramble eggs: Gently scramble for a soft, creamy texture.
- Boiled eggs: Slice hard or soft boiled eggs.
- Spread the mashed avocado evenly on the toast.
- Top with eggs and finish with chili flakes or paprika if you like.
Easy Variations
- Add cherry tomatoes or spinach for extra freshness.
- Sprinkle feta or grated cheese for a richer brunch-style toast.
- Use boiled eggs if you’re meal prepping for weight loss breakfasts.
This toast is light but filling, making it one of my favorite avocado breakfast recipes for weight loss without feeling boring.
2. Creamy Scramble Eggs with Avocado
Prep Time: 5 minutes
Cook Time: 6–8 minutes
Difficulty: Easy
Perfect for: Cozy mornings, quick brunch, avocado and egg recipes
This is my go-to when I want something warm, soft, in the morning. These creamy scramble eggs with avocado are gentle, rich, and come together so quickly. I love how the eggs stay fluffy while the avocado adds a natural creaminess without needing any heavy cream.
It’s simple food, but it feels special especially on slow mornings when I actually sit down and enjoy my breakfast.
Ingredients
- 3 large eggs
- 1 ripe avocado, diced or mashed
- 1 tablespoon milk (optional, for extra creamy eggs)
- 1 teaspoon butter or olive oil
- Salt, to taste
- Black pepper, to taste
Optional Add-ins:
- Chopped chives or green onions
- Red chili flakes
- Toast or whole-grain bread for serving
How to Make
- Crack the eggs into a bowl. Add milk (if using), salt, and black pepper. Whisk gently.
- Heat a non-stick pan over low to medium heat. Add butter or olive oil.
- Pour in the eggs and let them sit for a few seconds.
- Slowly stir using a spatula, scraping the bottom gently. This keeps the eggs soft and creamy.
- When the eggs are almost set but still slightly glossy, add the avocado.
- Fold gently and remove from heat immediately the residual heat will finish cooking the eggs.
My Tips for Perfect Creamy Eggs
- Low heat is the secret. Rushing scrambled eggs makes them dry.
- Add avocado at the end so it stays fresh and creamy.
- For a lighter option, serve with toast or alongside sliced tomatoes.
How to Serve
- Spoon over toast for a simple avocado with egg toast variation.
- Enjoy on its own for a low-carb, protein-rich breakfast.
- Pair with fruit for a balanced brunch plate.
3. Boiled Egg + Avocado Breakfast Bowl
Prep Time: 10 minutes
Cook Time: 8–10 minutes
Difficulty: Easy
Perfect for: Meal prep mornings, light brunch, avocado breakfast recipes for weight loss
This is the kind of breakfast I make when I want something clean, filling, and no-fuss. A boiled egg and avocado breakfast bowl is simple. It’s packed with protein, healthy fats, and keeps me full for hours without feeling heavy.
I also love this one because it’s easy to prep ahead especially helpful on busy mornings when I don’t feel like cooking.
Ingredients
- 2 large eggs
- 1 ripe avocado, sliced or cubed
- 1 teaspoon olive oil or lemon juice
- Salt, to taste
- Black pepper, to taste
Optional Add-ins:
- Cherry tomatoes, halved
- Baby spinach or arugula
- Red chili flakes
- Everything bagel seasoning
How to Make
- Bring a small pot of water to a boil.
- Gently add the eggs and boil:
- Soft-boiled: 6–7 minutes
- Hard-boiled: 9–10 minutes
- Transfer eggs to cold water and peel once cool.
- Slice the boiled eggs into halves or quarters.
- Add avocado to a bowl, drizzle with olive oil or lemon juice.
- Top with boiled eggs, season with salt and black pepper, and add any extras you like.
Simple Variations
- Add quinoa or brown rice if you want a more filling brunch bowl.
- Sprinkle feta or parmesan for extra flavor.
- Use soft-boiled eggs for a slightly creamy yolk texture.
Why I Love This Bowl
- It’s quick and beginner-friendly.
- Perfect for avocado breakfast recipes for weight loss.
- Uses simple ingredients and still feels complete.
This bowl proves that breakfast doesn’t need to be complicated to be good. Sometimes, the simplest breakfast ideas avocado and egg are the ones that stick with you.
4. Avocado Egg Salad Wrap
Prep Time: 10 minutes
Cook Time: 10 minutes (for boiling eggs)
Difficulty: Easy
Perfect for: Busy mornings, workdays, quick brunch, grab-and-go breakfasts
This is one of those breakfasts I make when I know I won’t have time to sit down and eat. It’s a healthier twist on classic egg salad no heavy mayo, just ripe avocado doing all the work.
If you’re someone who skips breakfast because mornings are rushed, this one might change that.
Ingredients
- 2 large eggs, hard-boiled
- 1 ripe avocado
- 1 teaspoon lemon juice or mustard
- Salt, to taste
- Black pepper, to taste
- 1 large whole-wheat tortilla or wrap
Optional Add-ins:
- Chopped celery or cucumber (for crunch)
- Red onion, finely chopped
- Baby spinach or lettuce
- Chili flakes or paprika
How to Make
- Peel the hard-boiled eggs and chop them into small pieces.
- In a bowl, mash the avocado with lemon juice, salt, and black pepper.
- Fold the chopped eggs into the avocado mixture until well combined.
- Warm the tortilla slightly so it’s easier to roll.
- Spoon the avocado egg salad into the center of the wrap.
- Add greens or vegetables if using, then roll tightly.
Easy Variations
- Add a spoon of Greek yogurt for extra creaminess.
- Sprinkle everything bagel seasoning for more flavor.
- Use lettuce cups instead of a wrap for a lighter, low-carb option.
Why This Works So Well
- High in protein and healthy fats
- Naturally creamy without mayo
- One of my favorite avocado breakfast recipes for weight loss
5. Baked Avocado Eggs
Prep Time: 5 minutes
Cook Time: 12–15 minutes
Difficulty: Easy
Perfect for: Weekend brunch, cozy mornings, avocado and egg recipes
This is the kind of breakfast I make when I want something that looks fancy but is actually very easy. Baked avocado eggs are simple, creamy, and perfect for a relaxed brunch at home. They always look beautiful on the plate, which is probably why they’re so popular on Instagram but the best part is how good they taste.
I usually save this one for weekends when I can slow down and enjoy my morning a little more.
Ingredients
- 1 ripe avocado
- 2 small eggs
- Salt, to taste
- Black pepper, to taste
Optional Toppings:
- Chili flakes
- Chopped parsley or chives
- Grated cheese
- Cherry tomatoes
How to Make
- Preheat your oven to 400°F (200°C).
- Cut the avocado in half and remove the pit. Scoop out a little extra flesh if needed so the egg fits nicely.
- Place the avocado halves in a small baking dish so they don’t tip over.
- Crack one egg into each avocado half.
- Season with salt and black pepper.
- Bake for 12–15 minutes, depending on how runny or firm you like the yolk.
- Remove from the oven and add your favorite toppings.
Helpful Tips
- Use medium eggs so they fit better in the avocado.
- If you like fully set eggs, bake a few minutes longer.
- Save the scooped avocado flesh for toast or salads later.
How I Like to Serve It
- With toasted bread for a complete avocado with egg toast experience
- Alongside a fresh salad for a light brunch
- On its own for a low-carb, satisfying meal
It’s one of those breakfast ideas avocado and egg that always impresses.
6. Avocado Toast with Poached Egg
Prep Time: 5 minutes
Cook Time: 5 minutes
Difficulty: Easy–Medium
Perfect for: Calm mornings, weekend brunch, avocado with egg toast lovers
This is one of those breakfasts that never gets old.I usually make this when I want something simple but a little more special than scrambled or boiled eggs.
The soft poached egg, when it breaks, melts right into the avocado and that’s honestly my favorite part.
Ingredients
- 2 slices sourdough or whole-grain bread
- 1 ripe avocado
- 2 fresh eggs
- 1 teaspoon lemon juice or olive oil
- Salt, to taste
- Black pepper, to taste
Optional Toppings:
- Chili flakes
- Microgreens or arugula
- Sesame seeds
- Crumbled feta
How to Make
- Toast the bread until golden and crisp.
- Mash the avocado in a bowl with lemon juice, salt, and black pepper.
- Bring a small pot of water to a gentle simmer. Add a splash of vinegar (optional).
- Crack an egg into a small bowl, then gently slide it into the water.
- Poach for about 3–4 minutes until the whites are set and the yolk is soft.
- Remove with a slotted spoon and repeat with the second egg.
- Spread avocado on toast and top with poached eggs. Add toppings if desired.
Simple Variations
- Add sautéed spinach or mushrooms for extra nutrients.
- Sprinkle chili oil for a brunch-style twist.
- Use rye bread for a deeper flavor.
Why This One Works So Well
- Naturally creamy without heavy ingredients
- Balanced protein and healthy fats
- A classic avocado and egg recipe that fits both breakfast and brunch
7. Mexican-Style Avocado and Egg Breakfast Tacos
Prep Time: 5 minutes
Cook Time: 8–10 minutes
Difficulty: Easy
Perfect for: Fun mornings, weekend brunch, flavorful avocado and egg recipes
These Mexican-style avocado and egg breakfast tacos are simple, but they’re packed with bold flavors. Soft tortillas, fluffy eggs, and creamy avocado come together so easily yet every bite feels exciting.
I love making these on weekends when breakfast turns into brunch and no one’s in a rush.
Ingredients
- 4 small corn or flour tortillas
- 3 large eggs
- 1 ripe avocado, sliced or diced
- 1 tablespoon milk (optional, for creamy scramble eggs)
- 1 teaspoon olive oil or butter
- Salt, to taste
- Black pepper, to taste
Optional Toppings:
- Salsa or pico de gallo
- Fresh cilantro
- Crumbled queso fresco or feta
- Hot sauce or chili flakes
How to Make
- Warm the tortillas in a dry pan or microwave and keep them covered.
- Crack eggs into a bowl, add milk (if using), salt, and black pepper. Whisk gently.
- Heat olive oil or butter in a pan over low to medium heat.
- Add the eggs and slowly scramble until soft and creamy.
- Remove from heat and gently fold in avocado pieces.
- Spoon the egg and avocado mixture into warm tortillas.
- Finish with your favorite toppings.
Easy Variations
- Add black beans for extra protein and fiber.
- Sprinkle smoked paprika or cumin for deeper flavor.
- Use lettuce cups instead of tortillas for a lighter option.
Why I Love These Tacos
- Quick and beginner-friendly
- Perfect mix of creamy and savory
- A fun twist on classic breakfast ideas avocado and egg
8. Avocado Egg Cups with Veggies
Prep Time: 10 minutes
Cook Time: 15–18 minutes
Difficulty: Easy
Perfect for: Healthy mornings, meal prep, avocado breakfast recipes for weight loss
This is one of those breakfasts that makes me feel good right away. These avocado egg cups with veggies are colorful, nourishing, and surprisingly filling.
They’re great for slow mornings, but I also make them ahead when I know the week will be busy.
Ingredients
- 2 ripe avocados
- 4 small eggs
- ½ cup bell peppers, finely chopped
- ¼ cup onion, finely chopped
- ¼ cup spinach, chopped
- Salt, to taste
- Black pepper, to taste
Optional Add-ins:
- Grated cheese
- Cherry tomatoes
- Mushrooms, finely diced
- Chili flakes
How to Make
- Preheat your oven to 400°F (200°C).
- Cut the avocados in half and remove the pits. Scoop out a little extra flesh so the eggs fit.
- Place avocado halves in a baking dish to keep them steady.
- Sprinkle chopped veggies evenly into each avocado half.
- Carefully crack one egg into each avocado cup.
- Season with salt and black pepper.
- Bake for 15–18 minutes, depending on how soft or firm you like the eggs.
- Remove from the oven and let them cool slightly before serving.
Simple Variations
- Add zucchini or mushrooms for extra veggies.
- Sprinkle cheese during the last few minutes of baking.
- Use leftover roasted vegetables for more flavor.
Why These Work So Well
- Naturally creamy without heavy ingredients
- Packed with protein and vegetables
- Ideal for avocado breakfast recipes for weight loss
They’re colorful, simple, and perfect for both breakfast and brunch.
9. Avocado and Egg Grain Bowl
Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: Easy
Perfect for: Balanced mornings, brunch bowls, avocado breakfast recipes for weight loss
This avocado and egg grain bowl is one of those breakfasts I make when I want something clean and nourishing. It’s warm, filling, and easy to customize depending on what you have on hand.
Ingredients
- 1 cup cooked quinoa or brown rice
- 2 eggs (boiled eggs or scramble eggs)
- 1 ripe avocado, sliced
- ¼ cup cherry tomatoes, halved
- ¼ cup cucumber, sliced
- 1 tablespoon olive oil
- Salt, to taste
- Black pepper, to taste
Optional Toppings:
- Pumpkin seeds or sunflower seeds
- Fresh herbs (parsley or cilantro)
- Lemon juice or chili flakes
How to Make
- Warm the cooked grain slightly if it’s cold.
- Prepare the eggs:
- For boiled eggs: boil, peel, and slice in half.
- For scramble eggs: cook gently until soft and fluffy.
- Add the grains to a bowl as the base.
- Arrange avocado slices, eggs, tomatoes, and cucumber on top.
- Drizzle with olive oil and season with salt and black pepper.
- Finish with herbs, seeds, or a squeeze of lemon if you like.
Easy Variations
- Swap quinoa with farro or couscous.
- Add roasted vegetables for extra flavor.
- Use soft-boiled eggs for a creamy center.
Why You’ll Love This Bowl
- Balanced mix of protein, healthy fats, and fiber
- Keeps you full without feeling heavy
- One of my go-to avocado and egg recipes for busy mornings
If you’re looking for wholesome breakfast ideas avocado and egg, this one deserves a spot in your regular rotation.
10. Avocado & Egg Breakfast Sandwich
Prep Time: 5 minutes
Cook Time: 5–7 minutes
Difficulty: Easy
Perfect for: Busy mornings, weekend brunch, creamy avocado and egg breakfast
I have to admit this avocado and egg breakfast sandwich is one of my ultimate morning treats. I often make this when I want something handheld for a quick morning meal or a relaxed brunch that feels indulgent without being heavy.
Ingredients
- 2 slices whole-grain or sourdough bread
- 1 ripe avocado
- 1–2 eggs (scramble eggs or fried eggs work best)
- 1 teaspoon olive oil or butter
- Salt, to taste
- Black pepper, to taste
Optional Add-ons:
- Tomato slices
- Lettuce or arugula
- Cheese (cheddar, feta, or mozzarella)
- Hot sauce or sriracha
How to Make
- Toast your bread slices until golden and slightly crisp.
- Mash the avocado in a small bowl with salt and black pepper. Spread generously on one or both slices.
- Cook the eggs:
- For scramble eggs: whisk eggs with a pinch of salt and cook gently in olive oil until creamy.
- For fried eggs: cook sunny-side up or over-easy depending on preference.
- Layer the cooked eggs on top of the avocado toast.
- Add optional toppings like tomato, lettuce, or cheese.
- Top with the second slice of bread and press gently. Slice in half if desired.
Why This Sandwich Works
- Creamy avocado pairs perfectly with soft, warm eggs
- Portable and perfect for busy mornings
- A versatile avocado and egg recipe that can be customized endlessly
It’s wholesome, satisfying, and one of the easiest ways to enjoy avocado breakfast recipes for weight loss without sacrificing flavor.