Apple Cinnamon Overnight Oats with Almond Milk is a simple, healthy, and delicious breakfast option that’s easy to prepare the night before. Wondering if you can make overnight oats with almond milk? Absolutely! Almond milk is a perfect dairy-free alternative for creating creamy overnight oats without yogurt.
With the flavors of cinnamon and the natural sweetness from applesauce, these oats make a nourishing, no-fuss breakfast that’s ready whenever you are. Overnight oats with almond milk and cinnamon are packed with fiber, and if you like, you can boost the protein by adding your favorite nuts or even a scoop of protein powder.
Ingredients
- Rolled Oats:
- Use old-fashioned rolled oats for the best texture. These oats soak up the almond milk and soften overnight, resulting in a creamy consistency. Avoid instant oats as they can become mushy, and steel-cut oats require longer soaking.
- Unsweetened Almond Milk:
- Acts as the liquid base to hydrate the oats. Unsweetened almond milk keeps the recipe light and dairy-free, but you can use any milk alternative, such as oat milk, coconut milk, or cow’s milk, depending on your preference.
- Unsweetened Applesauce (or Grated Apple):
- Adds natural sweetness, moisture, and the unmistakable flavor of apple to the oats. If you prefer a chunkier texture, opt for grated apple instead.
- Chia Seeds (Optional):
- These tiny seeds enhance the texture, adding a slight crunch and a creamy, pudding-like consistency when soaked. They’re also a great source of fiber, omega-3 fatty acids, and protein.
- Ground Cinnamon:
- Provides the warm, spiced flavor that pairs beautifully with apple. Adjust the amount to taste.
- Maple Syrup or Honey (Optional):
- For those who enjoy a touch of sweetness, adding a drizzle of maple syrup or honey balances the flavors. You can skip this if the applesauce or grated apple is sweet enough for you.
- Chopped Nuts (Optional):
- Almonds, walnuts, or pecans add crunch and healthy fats. They also complement the apple and cinnamon flavors nicely.
- Fresh Apple Slices or Diced Apple (Optional Topping):
- For a fresh, crisp element, top the oats with thinly sliced or diced apples right before serving.
How To Make Apple Cinnamon Overnight Oats With Almond Milk
Step 1: Combine Ingredients
- In a mason jar, bowl, or resealable container, add the following ingredients:
- ½ cup rolled oats.
- ¾ cup unsweetened almond milk.
- ¼ cup unsweetened applesauce (or ½ a grated apple).
- 1 teaspoon chia seeds (optional).
- ½ teaspoon ground cinnamon.
- 1 teaspoon maple syrup or honey (optional).
- Mix Thoroughly:
- Use a spoon to stir all the ingredients together until well combined. Ensure the oats are fully submerged in the almond milk to hydrate evenly. The chia seeds and cinnamon should be evenly distributed to avoid clumps.
Step 2: Cover and Refrigerate
- Seal the Container:
- Cover the jar or container with a lid to prevent the oats from drying out or absorbing other fridge odors.
- Refrigerate Overnight:
- Place the container in the refrigerator and let the oats sit for at least 4 hours, though overnight is ideal. This allows the oats to absorb the almond milk, soften, and develop a creamy texture.
Step 3: Add Toppings
- Stir the Oats:
- In the morning, give the oats a good stir to ensure all the ingredients are well combined. The mixture will have thickened, and the oats will be fully hydrated.
- Customize with Toppings:
- Top with fresh apple slices, diced apples, chopped nuts, or even a sprinkle of granola for extra crunch. If you enjoy additional sweetness, drizzle a bit more maple syrup or honey on top.
Step 4: Serve and Enjoy
- Serve Chilled or Warm:
- Overnight oats are typically enjoyed cold, straight from the fridge. However, if you prefer a warm breakfast, transfer the oats to a microwave-safe bowl and heat them in the microwave for about 1 minute. Stir and heat further in 15-second intervals until warmed through.
- Enjoy:
- Savor the comforting apple and cinnamon flavors while benefiting from the nourishing ingredients that fuel your day.
Tips
- Adjust Consistency:
- Meal Prep:
- Make multiple servings in separate jars or containers to enjoy throughout the week. Overnight oats last 3–5 days in the fridge, making them a perfect meal-prep option.
- Boost Nutrition:
- Add a tablespoon of nut butter (like almond or peanut butter) for extra protein and healthy fats. You can also sprinkle flaxseeds or hemp hearts for a nutritional boost.
- Flavor Variations:
- Add a pinch of nutmeg, ginger, or vanilla extract for a more complex flavor profile.
- Use Seasonal Apples:
- For the best taste, use fresh, in-season apples. Varieties like Honeycrisp, Fuji, or Gala are naturally sweet and work well in this recipe.
- Portable Breakfast:
- Prepare the oats in a jar with a lid for an easy grab-and-go breakfast option.
More Recipes
- Vanilla Overnight Oats Recipe Without Yogurt
- Apple Pie Overnight Oats
- 10 Best Overnight Oats
- How To Prepare Oats With Milk For Weight Loss
Apple Cinnamon Overnight Oats With Almond Milk
Apple Cinnamon Overnight Oats with Almond Milk is a simple, healthy, and delicious breakfast option that’s easy to prepare the night before. Wondering if you can make overnight oats with almond milk? Absolutely! Almond milk is a perfect dairy-free alternative for creating creamy overnight oats without yogurt.
Ingredients
- ½ cup rolled oats
- ½ cup unsweetened almond milk
- ¼ cup unsweetened applesauce or grated apple for extra texture
- 1 teaspoon chia seeds optional, for added fiber and texture
- ½ teaspoon ground cinnamon
- 1 teaspoon maple syrup or honey optional, for sweetness
- 1 tablespoon chopped nuts such as almonds or walnuts, optional
- Fresh apple slices or diced apple for topping optional
Instructions
- In a jar or container, add the oats, almond milk, applesauce (or grated apple), chia seeds, cinnamon, and sweetener if using. Stir well to ensure everything is evenly mixed.
- Place a lid on the jar or cover the container and refrigerate for at least 4 hours, but preferably overnight, to allow the oats to absorb the liquid and soften.
- In the morning, stir the oats thoroughly.Top with fresh apple slices, chopped nuts, or any other toppings you like.
- Savor your apple cinnamon overnight oats chilled from the fridge, or heat them up in the microwave for a warm, comforting option!
Notes
Tips
- Adjust Consistency: If the oats are too thick, add a bit more almond milk in the morning to reach your desired consistency.
- Add Protein: For extra protein, mix in a scoop of your favorite protein powder or a dollop of Greek yogurt.