11 Lunch Ideas with Wraps

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No matter who you’re packing lunch for adults or kids these wraps are guaranteed to come back with an empty lunchbox. I’m sure you’ll love these recipes just as much as your family will. I’ve even included a sweet banana wrap that requires no cooking, so everyone can choose a wrap that fits their taste and convenience.

With these ideas, you won’t have to worry about what to pack for lunch anymore. I’ve selected eleven easy, delicious, and beginner-friendly wrap options for you. Just read through them and pick your favorite one to try!

If you’re vegetarian and prefer low-carb meals, don’t miss my Low-Carb Vegetarian Lunch Ideas. And for warm sunny days, be sure to check out these refreshing 20 Summer Lunch Recipes.

 

1. Classic Chicken Caesar Wrap

(Easy • 10 minutes • Perfect for meal prep or a grab-and-go lunch)

This is one of the easiest and most loved chicken wraps ever. It tastes just like a Caesar salad, but it’s rolled into a soft tortilla which makes it perfect for office lunches, school lunches, or anytime you want something fast but filling.

It’s also a great base if you’re looking for simple wrap filling ideas. You can swap the chicken for turkey, or even use air-fried chicken for extra crunch.

Ingredients

  • 1 large tortilla or wrap
  • 1 cup cooked chicken (grilled, baked, or rotisserie)
  • 1 cup chopped romaine lettuce
  • 2–3 tbsp Caesar dressing (use light dressing for a healthier version)
  • 2 tbsp shredded Parmesan cheese
  • Optional: croutons (for crunch), black pepper, lemon juice

Steps

  1. Lay your tortilla flat on a clean surface.
  2. Add chopped romaine, shredded chicken, and Parmesan in the center.
  3. Drizzle Caesar dressing over the top.
  4. Add optional croutons if you like a crunchy wrap filling.
  5. Roll the tortilla tightly: fold the sides in first, then roll from the bottom up.
  6. Slice in half and enjoy!

Variation ideas:

  • Swap chicken for crispy tofu for a vegetarian lunch wrap.
  • Add cherry tomatoes for freshness.
  • Use whole wheat wraps for a healthier lunch sandwich option.

2. Veggie Hummus Wrap (Perfect for Vegetarian Lunch Wraps)

(Super Easy • 8 minutes • Vegan & meal-prep friendly)

This is one of my go-to lunch ideas with wraps vegetarian style. It’s light, colorful, and honestly tastes like something you’d pick up from a café. The hummus keeps everything creamy without needing any heavy dressing, and you can pack in as many veggies as you want.

If you’re looking for wrap ideas that are fresh but still filling, this is the one.

Ingredients

  • 1 large tortilla or spinach wrap
  • 3 tbsp hummus (classic, roasted red pepper, or garlic flavor)
  • ½ cup shredded carrots
  • ½ cup sliced cucumbers
  • ¼ cup thinly sliced bell peppers (any color)
  • ¼ cup baby spinach
  • 2–3 tbsp crumbled feta (optional)
  • 1 tsp lemon juice or a drizzle of olive oil
  • Salt & pepper to taste

Steps

  1. Spread hummus evenly over the tortilla, leaving about ½ inch of space around the edges.
  2. Layer spinach, cucumbers, carrots, and bell peppers on top.
  3. Add feta if you’re using it, it adds a nice salty kick.
  4. Drizzle lightly with lemon juice or olive oil.
  5. Season with a small pinch of salt and pepper.
  6. Roll the wrap tightly and slice in half.

Variation ideas:

  • Swap hummus for avocado for a creamier, rich vegetarian wrap.
  • Add roasted chickpeas for crunch and extra protein.
  • Turn it into a lunch sandwich wrap by using a thicker flatbread like lavash.

3. BBQ Chicken Wrap

(Easy • 12–15 minutes • Great for leftover chicken)

This is one of those wraps with chicken that never disappoints a perfect mix of sweet BBQ sauce, creamy ranch, and tender chicken. If you love bold flavors and quick meals, this one will easily become part of your regular wrap ideas rotation.

I especially love making this when I have leftover grilled or roasted chicken. It turns into a full lunch in minutes, and honestly, it tastes like something you’d get from a casual café.

Ingredients

  • 1 large tortilla or whole wheat wrap
  • 1 cup cooked shredded chicken (rotisserie works perfectly)
  • 2 tbsp BBQ sauce
  • 1 tbsp ranch dressing
  • ¼ cup shredded lettuce
  • ¼ cup shredded cheddar cheese
  • 2 tbsp sliced red onions
  • Optional: a sprinkle of smoked paprika

Steps

  1. In a bowl, toss the shredded chicken with BBQ sauce until fully coated.
  2. Lay the tortilla flat and spread ranch dressing in the center.
  3. Add the BBQ chicken mixture.
  4. Top with lettuce, cheddar cheese, and red onions.
  5. Roll the wrap tightly, folding the sides in first.
  6. Slice in half and enjoy warm or cold.

Variation ideas:

  • Swap ranch for mayo or chipotle mayo if you like smoky heat.
  • Use grilled chicken strips if you prefer chunkier texture.
  • Add corn or black beans for extra filling ideas that feel more like a Southwest-style lunch sandwich wrap.

4. Tuna Salad Crunch Wrap (Protein-Packed)

(Very Easy • 10 minutes • No cooking needed)

If you’re looking for lunch ideas with wraps that require zero cooking, this tuna crunch wrap is such a lifesaver. I make this on days when I want something quick but still satisfying. The creamy tuna with the fresh crunch of veggies makes it feel unexpectedly refreshing for a wrap.

It’s one of those easy wrap recipes that works perfectly for work lunch, kids’ lunch boxes, or even a light weekend meal.

Ingredients

  • 1 large tortilla
  • 1 can tuna in water (drained)
  • 2 tbsp mayonnaise
  • 1 tsp lemon juice
  • ¼ cup shredded lettuce
  • 2 tbsp diced cucumbers
  • 2 tbsp diced celery
  • Salt & black pepper to taste
  • Optional: 1 tbsp sweet corn or chopped pickles for extra crunch

Steps

  1. In a small bowl, mix tuna, mayo, lemon juice, salt, and pepper.
  2. Add diced cucumbers and celery, and fold everything together.
  3. Lay the tortilla flat and spread the tuna mixture in the center.
  4. Add shredded lettuce and any extra toppings you like.
  5. Roll tightly from the bottom, then fold in the sides, and continue rolling.
  6. Slice and enjoy immediately or pack for later it keeps really well.

Make it your way:

  • Add a slice of cheese if you want a richer filling.
  • Swap mayo with Greek yogurt for a lighter version.
  • Add a few crushed crackers inside for extra crunch one of my favorite simple wrap filling ideas when I need texture.

5. Avocado Egg Salad Wrap (Creamy, Quick & High-Protein)

(Very Easy • 10 minutes • No cooking if eggs are pre-boiled)

If you love creamy wraps but still want something fresh and light, this Avocado Egg Salad Wrap is such a good choice. I make this often on busy days because it’s one of the most reliable easy wrap ideas plus it feels tasty without being heavy. The avocado adds creaminess, so you don’t even need much mayo.

It’s also a great option for lunch ideas with wraps vegetarian if you simply skip the egg and add chickpeas! So flexible.

Ingredients

  • 1 large tortilla
  • 2 hard-boiled eggs, chopped
  • ½ ripe avocado
  • 1 tbsp mayo or Greek yogurt
  • 1 tsp lemon juice
  • 2 tbsp chopped green onion
  • Salt and black pepper to taste
  • Handful of spinach or romaine

Steps

  1. In a small bowl, mash the avocado with lemon juice, salt, and pepper.
  2. Add the chopped eggs, mayo (or yogurt), and green onion. Mix gently.
  3. Place your tortilla on a flat surface and add a layer of spinach.
  4. Spoon the egg-avocado mixture on top.
  5. Fold the sides and roll tightly into a wrap.
  6. Slice and enjoy immediately it’s best when the avocado is fresh.

Variation ideas:

  • Add paprika or chili flakes for a little heat.
  • Swap spinach with mixed greens.
  • Add chopped cucumber for extra crunch.

6. Tomato Basil Mozzarella Wrap (Caprese-Style Lunch Wrap)

(Easy • 10 minutes • Fresh, cheesy & perfect for summer lunches)

If you’re a fan of classic Caprese flavors fresh tomatoes, basil, and soft mozzarella this Tomato Basil Mozzarella Wrap is going to be one of your favorites. It tastes like a Caprese salad tucked into a soft tortilla, which honestly makes it one of the simplest yet most flavorful lunch ideas with wraps vegetarian.

I love making this on warm days because it’s fresh, light, and doesn’t require any cooking. Just slice, assemble, and roll. That’s it.

Ingredients

  • 1 large tortilla
  • 4–5 fresh basil leaves
  • ½ cup fresh mozzarella slices (or mini mozzarella balls sliced)
  • ½ medium tomato (thinly sliced)
  • 1 tbsp balsamic glaze
  • Small handful of spinach or mixed greens
  • Pinch of salt & black pepper

Steps

  1. Place your tortilla flat and add a handful of spinach as your base layer.
  2. Arrange the tomato slices on top.
  3. Add mozzarella slices evenly over the tomatoes.
  4. Tear the basil leaves slightly to release flavor and scatter them across the wrap.
  5. Drizzle with balsamic glaze and sprinkle a little salt and pepper.
  6. Fold the sides in and roll into a tight wrap.
  7. Slice and serve it’s fresh, simple, and full of flavor.

Variation ideas:

  • Add avocado slices for extra creaminess.
  • Swap mozzarella with burrata if you want an extra rich version.
  • Add pesto for a stronger basil-garlic flavor.

7. Spicy Tuna Wrap (Quick & High-Protein Wrap Idea)

(Easy • 10 minutes • A little kick, perfect for lunch sandwiches)

This Spicy Tuna Wrap is one of my favorite easy wrap ideas when I want something protein-packed, and a little spicy. It’s perfect for those busy days when you need a lunch sandwich that’s flavorful but doesn’t take forever to make. I love how the tuna pairs with a creamy, spicy mayo it’s a classic combo that never gets old.

Ingredients

  • 1 large tortilla
  • 1 can tuna (5 oz / 140g), drained
  • 2 tbsp mayonnaise (or Greek yogurt for lighter version)
  • 1 tsp sriracha or your favorite hot sauce (adjust to taste)
  • 2–3 slices cucumber
  • ¼ cup shredded lettuce
  • 1 green onion, finely chopped
  • Pinch of salt & black pepper

Steps

  1. In a small bowl, mix drained tuna with mayonnaise, sriracha, green onion, salt, and pepper.
  2. Lay your tortilla flat and add a layer of shredded lettuce.
  3. Spread the spicy tuna mixture evenly on top.
  4. Add cucumber slices for a fresh crunch.
  5. Fold the sides in and roll tightly into a wrap.
  6. Slice in half and enjoy immediately it’s spicy, creamy, and filling.

Quick tips:

  • Swap sriracha for smoked paprika or chili flakes if you prefer a different kind of heat.
  • Add avocado slices for extra creaminess.
  • Serve with a pickle or side salad for a complete lunch.

8. Mediterranean Veggie Wrap (Healthy & Flavorful Plant-Based Option)

(Very Easy • 10 minutes • Fresh, colorful, and perfect for lunch ideas with wraps vegetarian)

If you’re looking for a healthy wrap filling idea that’s packed with flavor and color, this Mediterranean Veggie Wrap is my go-to. I love making this one when I want a light lunch sandwich that’s fresh and totally plant-based. The combination of hummus, roasted veggies, and olives is simple but tastes like you put a lot of effort into it.

Ingredients

  • 1 large tortilla
  • 2–3 tbsp hummus (classic or roasted red pepper)
  • ¼ cup roasted red peppers, sliced
  • ¼ cup cucumber, thinly sliced
  • ¼ cup shredded carrots
  • ¼ cup feta cheese (optional)
  • 6–8 Kalamata olives, pitted and sliced
  • Handful of baby spinach or mixed greens
  • 1 tsp olive oil
  • Pinch of salt and black pepper

Steps

  1. Lay your tortilla flat and spread the hummus evenly in the center.
  2. Add baby spinach or mixed greens as the base layer.
  3. Layer roasted red peppers, cucumber, carrots, and olives on top.
  4. Sprinkle feta cheese if using, then drizzle a little olive oil and season with salt and pepper.
  5. Fold the sides in and roll tightly into a wrap.
  6. Slice in half and enjoy immediately or wrap tightly for an on-the-go lunch.

Tips & Variations:

  • Swap roasted veggies with raw bell peppers or zucchini for crunch.
  • Add falafel for extra protein.
  • Use a whole grain or spinach tortilla for added nutrients.

9. Peanut Butter Banana Wrap (Sweet & Quick Wrap Dessert)

(Very Easy • 5 minutes • Sweet, creamy, and perfect for a quick lunch or snack)

If you’re in the mood for a sweet and satisfying wrap, this Peanut Butter Banana Wrap is one of my absolute favorites. I often make it when I want a quick treat that feels indulgent but is also super simple. It’s one of those easy wrap ideas that’s both filling and naturally sweet perfect for kids, adults, or even a lunchbox surprise.

Ingredients

  • 1 large tortilla (whole wheat works best)
  • 2 tbsp peanut butter (or almond butter)
  • 1 medium banana, peeled and sliced
  • 1 tsp honey or maple syrup (optional)
  • 1 tsp chia seeds or crushed nuts (optional for crunch)
  • Pinch of cinnamon (optional)

Steps

  1. Lay your tortilla flat and spread peanut butter evenly across the center.
  2. Place banana slices in a line over the peanut butter.
  3. Drizzle with honey or maple syrup if using, then sprinkle chia seeds or nuts and a pinch of cinnamon.
  4. Fold the sides inward and roll the tortilla tightly.
  5. Slice in half and enjoy immediately creamy, sweet, and naturally energizing!

Quick tips & variations:

  • Swap banana for sliced strawberries or apple for a different flavor.
  • Add a few dark chocolate chips for an indulgent twist.
  • Use nut butter alternatives like cashew or sunflower butter if you want a nut-free version.

10. Turkey Avocado Wrap (Classic, Protein-Packed & Super Easy)

(Very Easy • 5 minutes • A fresh, filling lunch wrap idea)

This Turkey Avocado Wrap is one of those every day, reliable lunch ideas with wraps that you can throw together in minutes. It tastes fresh, feels light, and keeps you full thanks to the lean turkey and creamy avocado. It’s the kind of easy wrap that never disappoints like a simple lunch sandwich but rolled up neatly and much more fun to eat.

Ingredients

  • 1 large tortilla (whole wheat or plain)
  • 3–4 slices deli turkey (oven-roasted works best)
  • ½ ripe avocado, sliced
  • A handful of mixed greens or lettuce
  • 2–3 tomato slices
  • 1–2 tsp mayonnaise or Greek yogurt
  • A squeeze of lemon
  • Salt & black pepper

Steps

  1. Lay the tortilla on a flat surface and spread a thin layer of mayo or Greek yogurt.
  2. Add the turkey slices evenly across the center.
  3. Place avocado slices on top, then squeeze a little lemon over them to keep them fresh.
  4. Add tomato slices and a small handful of greens.
  5. Sprinkle with salt and pepper.
  6. Fold in the sides and roll into a wrap.
  7. Slice in half and enjoy fresh, creamy, and perfectly satisfying!

Tips & Variations

  • Add cheese (Swiss or provolone) for extra flavor.
  • Swap mayo for hummus to keep it lighter.
  • Add cucumber slices for fresh crunch.

11. Avocado Chickpea Wrap (Vegetarian, Creamy & High-Protein)

(Very Easy • 10 minutes • Great for meal prep & vegetarian lunches)

If you love simple wrap filling ideas that taste good and keep you full, this Avocado Chickpea Wrap is a must-try. It’s creamy, protein-packed, and honestly one of the easiest lunch ideas with wraps vegetarian. I make this a lot when I want something healthy but don’t feel like cooking. Mash, mix, wrap that’s it.

Ingredients

  • 1 tortilla of your choice
  • 1 ripe avocado
  • ½ cup cooked chickpeas (rinsed + drained)
  • 1 small garlic clove, grated (optional)
  • 1 tbsp lemon juice
  • Salt & pepper to taste
  • ¼ cup shredded lettuce
  • 2 tbsp shredded carrots

Steps

  1. In a bowl, mash the avocado with lemon juice, salt, pepper, and garlic.
  2. Lightly mash the chickpeas and mix them into the avocado.
  3. Spread the mixture down the center of your tortilla.
  4. Add lettuce and shredded carrots on top.
  5. Roll the wrap tightly and slice in half.
  6. Serve immediately or refrigerate it keeps well for a few hours.

Tips & Variations

  • Add fresh herbs like cilantro or parsley for extra freshness.
  • Mix in a spoon of Greek yogurt if you want it even creamier.
  • Add sliced cucumber for crunch.