Breakfast Banana Split
The Breakfast Banana Split is not only visually appealing but also packed with health benefits. Bananas provide a good source of potassium and fiber, which help maintain healthy blood pressure and digestion. Greek yogurt adds a dose of protein and probiotics, supporting muscle repair and gut health. The mixed berries are rich in antioxidants, vitamins, and minerals, while granola or nuts offer healthy fats and additional fiber to keep you full and satisfied until your next meal.
Ingredients
- 1 ripe banana cut lengthwise into two halves
- 1/2 cup plain Greek yogurt or vanilla, depending on your preference
- 1/4 cup mixed berries such as strawberries, raspberries, blackberries, and blueberries
- 1/4 cup granola or chopped nuts optional, for extra crunch
- Optional toppings:
- 1 tablespoon honey or maple syrup for sweetness
- 1 tablespoon nut butter peanut, almond, or your favorite variety, for added protein and flavor
Instructions
Step 1: Slice the Banana
- Use a sharp knife to carefully slice the banana lengthwise into two halves. Ensure the slices are even so that both halves have a similar size for easy serving.
- Arrange the banana halves on a flat plate or serving dish, curving the banana slightly to form the base for your “split.”
Step 2: Add Greek Yogurt
- Spoon about 1/4 cup of Greek yogurt onto each banana half. You can use plain or vanilla yogurt based on your taste preference.
- Tip: For a firmer texture, you can freeze the yogurt in paper cupcake liners until it is solid, and then scoop the frozen yogurt onto the banana halves. This gives it a more ice cream-like texture, especially during warmer months.
Step 3: Add Mixed Berries
- Scatter 1/4 cup of mixed berries (such as strawberries, raspberries, blackberries, and blueberries) generously over the yogurt.
- Fresh berries are ideal, but you can also use frozen berries if needed. Just ensure that frozen berries are thawed before using them, as frozen berries can release moisture that might make the yogurt too watery.
Step 4: Add Crunch with Granola or Nuts
- Top the yogurt and berries with granola or chopped nuts. A small handful (about 1/4 cup) is enough for each serving.
- Granola will give the dish a crunchy texture, while nuts (like almonds, walnuts, or pistachios) add a rich, protein-packed crunch. This is entirely customizable based on your dietary needs and flavor preferences.
Step 5: Add Sweetness and Extra Flavor (Optional)
- For added sweetness, drizzle honey or maple syrup (about 1 tablespoon per serving) over the top. This will add a natural sweetness that balances the tartness of the Greek yogurt and the berries.
- If you’re looking to increase protein and flavor, drizzle a little nut butter (such as peanut butter or almond butter) over the top. About 1 tablespoon of nut butter will add a creamy, savory contrast to the dish.