Tomatoes originated in Peru, where native people began cultivating them from wild varieties. Through selective breeding over generations, they developed larger tomatoes in various colors like red, yellow and purple. It played an important role in traditional meals and ceremonies.
When Europeans were first introduced to this, they merely grew them as decorative plants due to their bright colors. However, by the 1700s tomatoes had become commonly eaten in Europe, especially in Italy.
Now they are cultivated globally in many climates and feature extensively in world cuisines. There are several types like beefsteak, Roma and cherry tomatoes – each with their own taste and cooking uses.
Nutrition
Despite being low in calories at 22 per 100g, tomatoes are nutrient-dense. They provide modest carbohydrates and protein alongside vitamins C, K and folate.It also contain notable amounts of potassium and deliver a significant source of the antioxidant lycopene.
Vitamin C contributes 19% of daily value per tomato, supporting immunity. Lycopene levels rise with cooking and research links it to reducing heart disease and cancer risk.
Season
Tomatoes are typically in season from May through October, with some variation depending on the specific location.
How To Select Tomatoes
Look for tomatoes that are firm yet yield gently to pressure. They should have smooth skins without blemishes or dark spots. Avoid any with hard or pale areas near the stem as these indicate they are not fully ripe.
How To Store Tomatoes
Firstly, leave them on the counter to ripen fully so that they are slightly soft with uniform coloration. Once ripe, store them at cool room temperatures between 60-65°F rather than in the fridge. This helps maintain their flavor and texture.
Moreover, keep them out of direct sunlight, which can cause them to ripen too quickly. You can also store them stem-side down or upside down in order to avoid moisture from accumulating in one spot.
What Goes Well With Tomatoes
Caprese Salad,Bruschetta,Pasta Dishes,Salads,Salsas and Sauces,Egg Dishes,Sandwiches and Wraps.