Pineapple Mashed Sweet Potatoes

The pineapple mashed sweet potatoes recipe tastes both sweet and spicy. Fresh pineapple, maple syrup, and brown sugar give it sweetness, and cayenne pepper with ground cinnamon adds spiciness.

📌 Why You’ll Love This Recipe

✔ Sweet & Savory: The balance of sweet and savory flavors makes this dish stand out.
✔ Creamy & Smooth: The heavy cream and butter create a velvety texture.
✔ Simple Ingredients: Made with real, whole foods, no artificial ingredients!
✔ Perfect for Holidays: A great Thanksgiving or Christmas side dish that complements roasted turkey or ham.
✔ Easy to Make Ahead: Can be prepared in advance and reheated before serving.

🛒 Ingredients & Substitutions

To make Pineapple Mashed Sweet Potatoes, you’ll need:

Main Ingredients

2 pounds sweet potatoes – (about 2 large), peeled and cut into 2-inch pieces.

Substitutions: Butternut squash or pumpkin can be used instead.

1.5 cups fresh pineapple, chopped – Adds a tangy, fruity flavor that enhances the sweetness of the dish.

Substitutions: Canned crushed pineapple (drained) or pineapple puree.

1/4 cup + 2 tablespoons pure maple syrup – Natural sweetener that adds depth to the dish.

Substitutions: Honey or brown sugar.

3 tablespoons light brown sugar – Enhances the caramelization and sweetness.

Substitutions: Coconut sugar or more maple syrup.

3 tablespoons unsalted butter, melted 

Substitutions: Vegan butter or coconut oil for a dairy-free version.

1/8 teaspoon ground cinnamon 

Substitutions: Nutmeg or pumpkin spice blend.

1/2 teaspoon salt 

1/2 teaspoon black pepper 

1/2 cup heavy cream, heated 

Substitutions: Coconut cream or dairy-free milk (for a lighter version).

1/8 teaspoon cayenne pepper – Adds a subtle kick to the dish.

Substitutions: Paprika for a milder spice.

🔥 Step-by-Step Instructions

1️⃣ Preheat the Oven

Preheat your oven to 400°F (200°C) to ensure even baking.

2️⃣ Mix the Ingredients

In a buttered baking dish, combine:
✔ Peeled and chopped sweet potatoes
✔ Chopped fresh pineapple
✔ Maple syrup, brown sugar, and melted butter
✔ Cinnamon, salt, and black pepper

Mix everything well so that the sweet potatoes and pineapple are coated in the buttery syrup mixture.

3️⃣ Bake Until Soft

Cover the dish tightly with foil to trap moisture, and bake for 50-55 minutes, or until the sweet potatoes are tender when pierced with a fork.

4️⃣ Mash the Potatoes

Remove from the oven, uncover, and stir the mixture to combine the softened sweet potatoes with the caramelized pineapple.

5️⃣ Add the Final Ingredients

Pour in the heated heavy cream and sprinkle in the cayenne pepper for a slight kick. Mash everything together using a potato masher or hand mixer until smooth and creamy.

6️⃣ Serve & Enjoy

Your Pineapple Mashed Sweet Potatoes are now ready! Serve warm as a delicious and unique side dish.

🌟 Variations

✔ Crunchy Pecan Topping: Sprinkle toasted pecans or walnuts on top for added texture.
✔ Marshmallow Topping: Add mini marshmallows on top and broil for 2-3 minutes for a sweet, caramelized crust.
✔ Coconut Pineapple Mash: Swap the heavy cream for coconut milk and add shredded coconut for a tropical twist.
✔ Savory Version: Reduce the sweeteners and add more cayenne pepper, smoked paprika, or garlic powder for a more balanced sweet-savory dish.
✔ Dairy-Free & Vegan: Use coconut cream and vegan butter instead of dairy ingredients.

🍽️ How to Serve

Holiday Feast Side Dish: Serve with roasted turkey, honey-glazed ham, or prime rib.

Weeknight Dinner: Pair with grilled chicken, pork chops, or salmon.

Brunch Option: Serve alongside scrambled eggs and bacon for a unique breakfast side.

Topped with Greek Yogurt: A spoonful of Greek yogurt adds tang and extra creaminess.

❄️ Storage & Reheating

Refrigeration: Store leftovers in an airtight container in the fridge for up to 4 days.

Freezing: Freeze in portioned containers for up to 3 months. Thaw overnight in the fridge before reheating.

Reheating Instructions:

✔ Microwave: Heat in 30-second intervals, stirring in between, until warmed through.
✔ Stovetop: Reheat in a pan over low heat, adding a splash of cream if needed.
✔ Oven: Bake at 350°F for 15 minutes, stirring occasionally.

❓ FAQs

1. Can I make this dish ahead of time?

Yes! You can make it 1-2 days in advance and reheat before serving.

2. Can I use canned pineapple?

Yes, but make sure to drain the excess juice to avoid too much liquid in the mash.

3. Can I make this recipe without sugar?

Yes! The pineapple and sweet potatoes naturally provide sweetness, so you can skip the maple syrup and brown sugar for a more natural flavor.

4. Is this recipe gluten-free?

Yes! This dish is naturally gluten-free since it contains no wheat-based ingredients.

5. Can I add other spices?

Absolutely! Try adding nutmeg, allspice, or even vanilla extract for more depth of flavor.

More Potato Recipes 

Potatoes are personally my favorite and I have tried a lot of potato recipes and every recipe was very delicious. But my favorite recipes which I think you should also try Potato Turbate Recipe, Mashed Potato squash recipes and Sweet Potato Mousse Recipe.