Keto Cabbage Recipes

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Cabbage is a powerhouse ingredient for the keto diet—low in carbs, packed with fiber, and incredibly versatile. Whether you’re looking for hearty keto cabbage recipes with ground beef, vegetarian options, or wondering “Is boiled cabbage keto-friendly?”, this guide has you covered. From stir-fries to soups, casseroles, and stuffed cabbage rolls, you’ll find plenty of keto-friendly ways to enjoy this nutritious vegetable.

woman washing cabbage in kitchen

Is Cabbage Keto-Friendly?

Yes! Cabbage is an excellent vegetable for the keto diet. With only about 2-3g of net carbs per cup, it’s a great alternative to higher-carb vegetables like potatoes and carrots. Plus, it’s loaded with fiber, vitamins C and K, and antioxidants.

👉 Is Boiled Cabbage Keto Friendly?
Absolutely! Boiled cabbage retains its low-carb nature and is a great base for many keto dishes. However, it’s best paired with healthy fats and proteins to create a satisfying meal.

Keto Cabbage Recipes with Ground Beef

Ground beef pairs perfectly with cabbage in keto dishes, providing high protein and healthy fats.

Keto Cabbage Stir-Fry with Ground Beef

Ingredients:

  • 1 lb ground beef
  • 4 cups shredded cabbage
  • 2 tbsp olive oil
  • 2 cloves garlic, minced
  • 1 tsp ginger, grated
  • 1 tbsp soy sauce or coconut aminos
  • ½ tsp red pepper flakes (optional)

Instructions:

  1. Heat oil in a skillet, add ground beef, and cook until browned.
  2. Add garlic and ginger, sauté for a minute.
  3. Toss in cabbage and cook until soft.
  4. Stir in soy sauce and red pepper flakes, then serve.

Keto Stuffed Cabbage Rolls

A classic comfort food made keto-friendly!

Ingredients:

  • 8 large cabbage leaves
  • 1 lb ground beef or turkey
  • 1 cup cauliflower rice
  • 1 egg
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 cup sugar-free tomato sauce

Instructions:

  1. Boil cabbage leaves until soft.
  2. Mix ground beef, cauliflower rice, egg, and seasonings.
  3. Place filling in cabbage leaves, roll them up, and place in a baking dish.
  4. Pour tomato sauce over rolls and bake at 375°F for 30 minutes.

Keto Cabbage Soup

A comforting, low-carb soup perfect for meal prep.

Ingredients:

  • 4 cups chopped cabbage
  • 1 lb ground beef or sausage (optional)
  • 4 cups beef or chicken broth
  • 1 can diced tomatoes (no sugar added)
  • 1 tsp paprika
  • 1 tsp Italian seasoning

Instructions:

  1. Brown the meat in a pot (if using).
  2. Add cabbage, tomatoes, broth, and seasonings.
  3. Simmer for 20-30 minutes until cabbage is tender.

Vegetarian Keto Cabbage Recipes

Looking for meat-free keto options? Try these!

Creamy Keto Cabbage Recipe

Ingredients:

  • 4 cups shredded cabbage
  • 1 tbsp butter
  • ½ cup heavy cream
  • ¼ cup Parmesan cheese
  • 1 tsp garlic powder
  • Salt and pepper to taste

Instructions:

  1. Sauté cabbage in butter until soft.
  2. Add cream, cheese, and seasonings.
  3. Simmer for a few minutes and serve.

Keto Cabbage Casserole

A cheesy, baked keto dish with tons of flavor.

Ingredients:

  • 4 cups shredded cabbage
  • 1 lb ground beef or chicken
  • 1 cup shredded cheddar cheese
  • ½ cup heavy cream
  • 1 tsp garlic powder

Instructions:

  1. Brown the meat and mix with shredded cabbage.
  2. Place in a baking dish, pour cream over, and top with cheese.
  3. Bake at 375°F for 20 minutes.

Final Thoughts

Cabbage is an amazing ingredient for the keto diet. Whether you enjoy it in keto cabbage recipes with ground beef, soups, stir-fries, or casseroles, it’s a budget-friendly, nutritious, and delicious way to stay low-carb.