The potato originated in Southern Peru and Northwestern Bolivia between 8000 to 5000 BC. Farmers in this region were the first to domesticate the potato. When Spanish explorers arrived in South America in the mid-1500s, they brought potatoes back to Europe. However, Europeans did not accept potatoes at first. It was only after many devastating famines that the potato became a very important food source in Europe.
Today, the potato is the world’s fourth most widely grown crop after rice, wheat, and maize. Farmers plant potatoes seasonally depending on climate conditions. Unlike a root vegetable, the potato grows underground from a specialized stem called a stolon. Although underground, this stolon is actually a stem and produces the edible tubers we know as potatoes. Overall, the versatile potato has become a vital global food due to its nutritional benefits and ease of cultivation.
Nutrition
Potatoes are a nutritious food providing several essential vitamins and minerals. A medium potato delivers over a quarter of daily vitamin C and 15% of potassium needs. These help support immune and muscle function. Potatoes also contain vitamin B6 and fiber, with one potato fulfilling 7% of daily fiber intake essential for digestion and heart health. Beyond vitamins, potatoes supply antioxidants called polyphenols concentrated in the skin, plus minerals such as calcium, iron and phosphorus for overall wellness. Especially valuable is the potato’s high potassium acting as an electrolyte that regulates blood pressure and nerves. As a low calorie, filling part of balanced meals when prepared carefully, potatoes contribute key nutrients and plant compounds to a wholesome diet.
How To Store Potatoes
Potatoes should be placed in a breathable container to store them correctly. ventilated options like cardboard boxes, mesh bags or baskets allow for good airflow. Choose a cool, dark place like the pantry or basement, where temperatures stay between 45 to 50 degrees Fahrenheit.
Avoid keeping potatoes in the fridge, since cold temperatures turn their starch into sugar. In addition, you don’t want to store them below the sink or near the stove due to heat from these areas.
Before storing potatoes, examine them closely. Remove any that show soft spots, sprouts or signs of mold or damage. By doing so, you can prevent these issues from spreading to others.
What Goes Well With Potatoes
Potatoes go with many other foods, giving you options for lots of different dishes. For example, they blend nicely with savory bacon, onions, cream, and garlic. Moreover, potatoes complement the flavors of herbs like rosemary, parsley and thyme.
Meats also match potatoes’ flavors – they join well with chicken, beef, and pork. Eggs are another partner, such as in potato salad. In addition, potatoes and cauliflower create a wonderful side together.
Some classic pairings include potatoes with butter, milk, and especially cheese – whether cheddar, Swiss or blue cheese. You can likewise add curry powder or bay leaves to potatoes for extra flavor.
Additionally, vegetables like broccoli, Brussels sprouts and corn taste great combined with potatoes. Asparagus is another vegetable that accompanies potatoes perfectly.