Oats With Milk For Weight Loss
For anyone looking to manage their weight, oats with milk make a perfect, filling meal that can help keep you on track. This versatile dish combines oats’ rich fiber content and milk’s protein, making it not only nourishing but also a satisfying way to control cravings. Cooking oats in milk adds a creamy texture and boosts the nutrient value, while toppings like chia seeds, fresh fruits, and a touch of honey or maple syrup bring in extra flavor without piling on the calories.
Ingredients
- ½ cup rolled oats
- 1 cup milk dairy or non-dairy, such as almond or oat milk
- 1 teaspoon chia seeds optional, for added fiber and protein
- 1-2 teaspoons honey or maple syrup optional, for sweetness
- Toppings: Fresh fruits like berries or banana slices, nuts, or seeds (optional)
Instructions
- In a saucepan, heat water until it reaches a rolling boil. You can also use milk directly, but starting with water helps soften the oats better.
- Once the water is boiling, add the rolled oats and a pinch of salt if desired. Reduce the heat to medium and let it simmer for about 5 minutes until the oats are partially cooked.
- Pour in 1 cup of milk and increase the heat to bring it back to a boil. Then lower the heat again and allow it to simmer for another 5-10 minutes, stirring occasionally until the mixture thickens to your desired consistency.
- If using chia seeds, stir them in during the last few minutes of cooking. They will absorb some liquid and add extra nutrition.
- If you prefer your oats sweetened, add honey or maple syrup to taste.
- After cooking, spoon the oatmeal into a bowl for serving. Top with fresh fruits, nuts, or seeds as desired.
- Enjoy your warm bowl of nutritious oats with milk!