Keto Zuppa Toscana Soup Instant Pot
With classic Italian flavors, this Keto Zuppa Toscana Soup takes inspiration from the beloved restaurant favorite, but it's crafted with a keto twist. Instead of high-carb potatoes, it features cauliflower for that perfect hearty texture without the added carbs.
Ingredients
- 1 lb Italian sausage mild or spicy, according to your preference
- 4 slices bacon chopped
- 1 medium onion diced
- 3 cloves garlic minced
- 4 cups chicken broth low-sodium recommended
- 1 medium head cauliflower cut into small florets (about 4 cups) write these ingredients without quantity
- 3 cups kale chopped (or spinach, if preferred)
- 1 cup heavy cream or coconut milk for dairy-free option
- Salt and pepper to taste
- 1 tsp Italian seasoning optional, for added flavor
- Red pepper flakes for garnish (optional)
Instructions
Sauté the Sausage and Bacon:
- Set the Instant Pot to “Sauté” mode. Add the chopped bacon and cook until crispy. Remove the bacon with a slotted spoon and set aside.
- In the same pot, add the Italian sausage and cook until browned, breaking it up with a spoon as it cooks. Remove any excess grease if needed, leaving about 1 tablespoon for flavor.
Add Aromatics:
- Add the diced onion to the pot and sauté for 2-3 minutes until softened. Then add the garlic and cook for about 30 seconds until fragrant.
Add Cauliflower and Broth:
- Add the cauliflower florets to the pot, followed by the chicken broth. If using Italian seasoning, add it here as well. Stir everything together to ensure it's well-mixed.
Pressure Cook the Soup:
- Cancel the “Sauté” mode. Secure the lid on the Instant Pot and set it to “Manual” or “Pressure Cook” on high for 5 minutes.
- Once the timer beeps, allow for a quick release of the pressure. Carefully open the lid once the steam has fully escaped.
Add Kale and Cream:
- Turn the Instant Pot back to “Sauté” mode. Add the chopped kale and stir until it begins to soften.
- Pour in the heavy cream (or coconut milk for dairy-free) and let the soup heat through, about 2-3 minutes. Adjust seasoning with salt and pepper as needed.
Finish and Serve:
- Turn off the Instant Pot. Ladle the soup into bowls, garnish with the crispy bacon and a sprinkle of red pepper flakes if you like a bit of heat.
Notes
Tips:
- This soup pairs well with a side salad or low-carb bread for a complete meal.
- For extra thickness, blend a small portion of the soup and mix it back in, or add a small amount of xanthan gum as a thickening agent.