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Garlic Mushroom Cauliflower Recipe

Mushroom Cauliflower possess some notable qualities. They have a nutty yet mildly sweet flavor paired with a hearty, meaty texture.When cooked they retain their structure without becoming soggy, rendering them an excellent meat substitute for vegetarian meals. 
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Course Side Dish
Cuisine American
Servings 4

Ingredients
  

  • 4 tablespoons unsalted butter or ghee
  • 1 tablespoon olive oil
  • 1/2 onion
  • 1/2 head cauliflower
  • 1 pound 500 g mushrooms
  • 2 tablespoons low sodium vegetable stock
  • 1 teaspoon fresh thyme leaves
  • 2 tablespoons fresh parsley
  • 4 cloves garlic
  • 1/2 teaspoon salt and pepper

Instructions
 

  • Sauté the Onion and Mushrooms: In a large pan, heat 4 tablespoons of butter and 1 tablespoon of olive oil over medium-high heat. Add the chopped onion and sauté until softened, about 3 minutes. Then, add the cleaned mushrooms and cook for 4-5 minutes until they start to brown, which will boost the flavor of the dish.
  • Cook the Cauliflower: Add the cauliflower florets to the pan. Stir them occasionally and allow them to cook for 8-10 minutes until they become golden and crisp around the edges. This step gives the cauliflower a nutty flavor and texture.
  • Add Vegetable Stock: Pour in the vegetable stock and cook for an additional 2 minutes to allow it to reduce and deepen the flavor of the dish.
  • Add Aromatics: Add the minced garlic, fresh thyme, and some fresh parsley to the pan. Let the aromatics cook for another 30 seconds to bloom and release their fragrance.
  • Season and Garnish: Season the dish with salt and pepper to taste, ensuring the flavors are well balanced. Garnish with the remaining fresh parsley to add brightness and color before serving.
  • Serve: This Garlic Mushrooms Cauliflower can be served as a side dish to complement any main course or enjoyed as a light meal on its own.

Notes

Get the Right Texture: When sautéing the cauliflower, make sure not to overcrowd the pan. If necessary, cook the cauliflower in batches. This will help achieve that golden, crispy edge that enhances the flavor.
Adjust the Seasoning: Feel free to adjust the seasoning based on your taste. If you prefer more spice, you can add a pinch of red pepper flakes or paprika for extra warmth.
Use Ghee for a Richer Flavor: Ghee is a clarified butter commonly used in Indian cooking and adds a rich, nutty flavor to the dish. If you want a more traditional flavor, consider using ghee instead of regular butter.
Add Protein: To turn this into a more filling meal, consider adding chicken, tofu, or lentils for extra protein.
Make it Vegan: For a vegan version, simply swap the butter for vegan butter or additional olive oil and use vegan stock.
Keyword Cauliflower Mushroom Stir-Fry, Mushroom Cauliflower Side Dish, Vegan Garlic Cauliflower