Curried Coconut And Red Lentil Soup
Curried Coconut And Red Lentil Soup is the kind of cozy meal that makes a simple evening feel a little more special. It’s creamy, warmly spiced, and packed with red lentils, tomatoes, and coconut milk for a satisfying bowl that doesn't need much fuss.
Prep Time 10 minutes mins
Cook Time 30 minutes mins
Total Time 40 minutes mins
Course Main Course, Soup
Cuisine Indian-inspired
Servings 6
Calories 330 kcal
- 1½ cups red lentils rinsed
- 2 tablespoons olive oil
- 1 medium onion finely chopped
- 3 garlic cloves minced
- 1- inch piece fresh ginger grated
- 1½ tablespoons curry powder
- 1 teaspoon ground cumin
- 1½ cups crushed tomatoes
- 4 cups low-sodium vegetable broth
- 1 can 13.5 oz full-fat coconut milk
- 2 cups baby spinach
- Juice of 1 lime
- 1 teaspoon salt or to taste
- ½ teaspoon black pepper
- Fresh cilantro for serving
- Lime wedges for serving
Heat olive oil in a large pot over medium heat. Add onion and cook for 4–5 minutes until softened. Stir in garlic and ginger and cook for 30–60 seconds.
Add curry powder and cumin. Stir for about 30 seconds until fragrant, then add crushed tomatoes and cook for 2–3 minutes.
Stir in rinsed red lentils and vegetable broth. Bring to a gentle boil, reduce heat, and simmer for 18–22 minutes until the lentils are soft and creamy.
Stir in coconut milk and simmer gently for 5 minutes. Add spinach and cook until wilted.
Season with salt and pepper, then remove from heat and stir in lime juice. Add a little extra broth or water if the soup is too thick.
Serve warm with fresh cilantro and lime wedges.