5-Ingredient Chicken and Broccoli Recipe
Chicken and broccoli go perfectly together. The tender chicken and crisp, fresh broccoli create a meal that’s not only delicious but also great for your health. It’s a quick and easy option for busy nights or anyone looking for a healthy dish.
Prep Time 8 minutes mins
Cook Time 12 minutes mins
Total Time 20 minutes mins
Course Main Course
Cuisine American
- 2 large chicken breasts boneless, skinless, about 1 pound
- 3 cups broccoli florets fresh or frozen
- 2 tablespoons olive oil
- ¼ cup soy sauce low-sodium recommended
- 1 teaspoon garlic powder or 3 garlic cloves, minced
Cook the Chicken:
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
Add the chicken pieces and season with garlic powder.
Sauté the chicken for 6-7 minutes, stirring occasionally, until it’s golden brown and fully cooked. Remove the chicken from the skillet and set aside.
Cook the Broccoli:
In the same skillet, add the remaining 1 tablespoon of olive oil.
Toss in the broccoli and stir-fry for 3-4 minutes, or until tender-crisp.
If using fresh broccoli and you prefer it softer, add 2 tablespoons of water and cover the skillet for 1-2 minutes to steam it slightly.
Combine and Add Sauce:
Return the cooked chicken to the skillet with the broccoli.
Pour the soy sauce over the mixture and toss everything well.
Cook for an additional 2-3 minutes to allow the flavors to meld and the sauce to thicken slightly.
- Customize the Flavors: Add a drizzle of sesame oil or sprinkle sesame seeds before serving for extra flavor.
- Make It Spicy: Add a pinch of red chili flakes or sriracha for a spicy kick.
- Even Cooking: Cut chicken and broccoli into uniform pieces for consistent cooking.
- Save Time: Use pre-cut broccoli florets or frozen broccoli to save on prep time.
- Healthy Boost: Substitute white rice with brown rice, quinoa, or cauliflower rice for a healthier option.
Keyword 5-Ingredient Recipe, Chicken and Broccoli Recipe